African, Boil, 300 or fewer calories Рецепты

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Cumin Rice This rice is a delicious mix of cumin and cinnamon. It provides a nice, slightly sweet flavor, that is a perfect complement to any middle eastern…	Joyce Leung июня 2008 Средний	7 голосов 4 отзыва 1 комментарий 20775 визитов
Harira Soup This is the traditional soup served at sunset to break the daily fast observed during the 30 days of Ramadan. Recipes vary from family to family…	John Spottiswood янв. 2009 Продвинутый	6 голосов 4 отзыва 2 комментария 24254 визита
Mustard seed cucumbers This is a novel way of making pickled cucumbers. The recipe originates in Germany where it is called Senfgurken.	Doris Samson сент. 2009 Средний	1 голос 1 комментарий 3125 визитов
Curried Onion salad A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish	Peter Brown марта 2011 Средний	1 голос 3458 визитов
Butternut and orange soup In the Southern Hemisphere we are in winter so soup is a good warmer in the evenings ,here are some soups I found while browsing on the I africa…	Peter Brown июня 2012 Средний	1 голос 1751 визит