African, 600 or more calories Рецепты

Crustless salmon quiche

A quiche suitable for party snacks or light meal

Triple Chocolate Cheesecake

A friend sent me a bundle of chocolate cake cum pudding recipes .I am giving them for you to try as I need to be careful due to Gout which is…

Malay Curried tripe recipe

An unusual way to cook Tripe .This from the cape Malay culture in South Africa

Maggie's simple Carrot Cake

This is the simplest Carrot cake and yet the tastiest i have made, best for breakfast because it is easy and quick to make. The cinnamon makes all…

Lamb Meatball and Fava Bean Tagine / Morocco

This is truly a hand-crafted meal - it takes time. I know that only the most devoted will make this. But it…

Cape Brandy Pudding

A traditional, Cape dessert (originating in the South Western corner of South Africa – the Western Cape Province – where the Dutch Settlers landed).…

Tagine of Chicken with Preserved Lemon

This dish may not sound as exciting to you as some of the other tagine's I've posted (which is why I didn't try…

Moroccan Bread

It is interesting to me that one of my grandfathers, a West Virginian who lived at the end of Horsemill Hollow, always referred to bread as 'the…

5 MINUTE SELF SAUCING CHOCOLATE M/W CAKE

This is a lovely light cake - as good as any oven baked one but so much quicker to make. Make in an extra…

Large grilled prawns

Large grilled prawns

MOLOKIA (EGYPTIAN'S GREEN LEAFY VEGETABLE SOUP)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for…

BASBOUSSA (SEMOLINA CAKE)

This is my favourite Egyptian pastry. I tried many recipes but I finally found the best one. An Indonesian chef, who's working in the palace of a…

FASOLIA (WHITE BEANS)

Subscribe to my YouTube Channel (Lipardo's Global Kitchen) for more recipes and future raffle draws for giveaway prizes. My Egyptian neighbor in…

Sausage stuffed Chicken with spaghetti

T'ibs Alich'a - Ethiopian Beef Stew

This was for an Ethiopian dinner that I made for a friend.