African, 500 or fewer calories Рецепты

Tuna Salad

Croissant stuffed with Tuna salad.

Fattoush salad

My daughter who now lives in Cairo gave me this recipe, which I greatly adore!

condiments for fuul

condiments for fuul

Featherlight Dumplings

These featherlight dumplings are delicious family favourites. Great with a good stew. Perfect for 'one pot' cooking and sooooo easy to make!

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

African peanut soup

Creamy, intense, and earthy this spicy and comforting soup has West African origins.

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Hoisin Barbeque lamb chops

Hoisin Barbeque lamb chops

CHOCOLATE –CHOCOLATE

CHOCOLATE –CHOCOLATE

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

CARROT SOUP

This is a perfect Sunday evening meal

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

Roast Liver

I dont like liver! neither do my children, but after my babies were born i lost so much blood that i had to eat liver at least three times a week! i…

CRISP CREAM SALAD

CRISP CREAM SALAD