African, 500 or fewer calories Рецепты

Vanilla Cupcakes with White Mousse and Candied Strawberries

A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

South African Crumpets

CARROT SOUP

This is a perfect Sunday evening meal

RICH CHOCOLATE CAKE

RICH CHOCOLATE CAKE

ORANGEVANILLA

ORANGE VANILLA

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

Curry bites

Appetizers made with rice, a little goes a long way

Mummys Potatoes

This is a quick meal and yet complete in itself. Enjoyable and delicious. My family totally loves them, and since we didnt have a name for it, they…

BANANA MUFFINS

This is one of my favourite Banana Muffin Receipes. Its very simply to make and does not consume time at all. Preparation and cooking time is…

GARLIC CHICKEN

GARLIC CHICKEN

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch