African, 500 or fewer calories Рецепты

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BAMYA (MEAT WITH OKRA) I love Arabian food. It's so palatable and mild in spices. This dish is the gastronomic delight of Egypt.	MARIA LOURDES V. LIPARDO-AYUB июля 2010 Продвинутый	1 голос 1 отзыв 2 комментария 5845 визитов
Curried Peanut and Tomato Soup I adore this soup - so easy to make, delicious and satisfying. I've also made it with chunks of sweet potato added for a stand-alone meal soup.…	Gloria Bass марта 2009 Продвинутый	2 голоса 5589 визитов
Chicken Kabob or Thigh Moroccan Style This is one of our favorite BBQ recipes. It always earns raves from our guests. Normally I do this on…	John Spottiswood сент. 2008 Продвинутый	3 голоса 2 отзыва 7681 визит
Moroccan Tomato & Green Pepper Salad Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…	Amos Miller янв. 2011 Профессионал	3 голоса 2 отзыва 8364 визита
Moroccan Hareera (Harira) I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…	Amos Miller февр. 2011 Профессионал	2 голоса 1 отзыв 3972 визита
African peanut soup Creamy, intense, and earthy this spicy and comforting soup has West African origins.	Easy Cook - Laka kuharica апр. 2016 Средний	1 голос 4876 визитов
Vanilla Cupcakes with White Mousse and Candied Strawberries A delightfully easy cupcake recipe with an even easier topping. Totally irresistable by young and old!!	Nina Timm окт. 2010 Продвинутый	1 голос 3437 визитов
RICH CHOCOLATE CAKE RICH CHOCOLATE CAKE	CHEF ASHRAF ABD ALEEM ELKHARBOTLY авг. 2010 Профессионал	1 голос 7905 визитов
Moroccan kofte and sausage stew A North African casserole ideal for a small crowd.	Easy Cook - Laka kuharica сент. 2012 Средний	1 голос 1660 визитов