400 or fewer calories, African Рецепты

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Pumpkin/Butternut Bake

Pumpkin/Butternut Bake

Easy to make .Use either Pumpkin or Butternut Squash.Freezes \well.Goes well with any cooked Meats.

Peter Brown
мая 2016
Средний
1 голос
2320 визитов
Egyptian Edamame Stew

Egyptian Edamame Stew

Egyptian Edamame Stew is a spicy take on the traditional Egyptian classic "ful medames". This recipe uses Edamame which is fresh green soybeans. It…

RecipeKing
янв. 2016
Средний
1 голос
1626 визитов
Filling for greenpeppers, tomatoes or cucumbers

Filling for greenpeppers, tomatoes or cucumbers

Just a something to serve at a buffet lunch

Judy fraschia
апр. 2014
Средний
1 голос
1665 визитов
Moroccan Vegetable Tagine

Moroccan Vegetable Tagine

Usually, in Morocco the term Tagine means the combination of meat or fish with vegetables but this one is for vegetarians who want to try something…

mamatkamal
дек. 2013
Средний
1 голос
6336 визитов
Curry bites

Curry bites

Appetizers made with rice, a little goes a long way

Judy fraschia
авг. 2013
Средний
1 голос
3139 визитов
Basic Baked custard

Basic Baked custard

A tasty, simple and inexpensive dessert that can be made with a wide range of flavours and served with many different additions. Some of the…

Peter Brown
окт. 2012
Средний
1 голос
2977 визитов
BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

BEST EVER FRUITY FIBRE RUSKS / BOERBESKUIT (SOUTH AFRICAN)

Moorishly fruitful with a citrusy burst on the tongue! Makes: 72 + 55 = Total 127 Rusks using a 72 & 55 Rusk…

Gypsy-Rose Belladonna Kilachef
авг. 2012
Продвинутый
1 голос
6328 визитов
A Stupendous One Dish Wonder, Moroccan Chicken Stew

A Stupendous One Dish Wonder, Moroccan Chicken Stew

This sweet and savory stew is unbelievably easy to make, soooo delicious and ready in 35 minutes. It’s not only…

Skinny Kitchen with Nancy Fox
дек. 2011
Профессионал
2 голоса
4040 визитов
Moroccan Broiled Fish Skewers or Fillets

Moroccan Broiled Fish Skewers or Fillets

This is a tasty Moroccan dish that you are sure to love. Serve it over salad, cous cous, bulgar pilaf, or…

John Spottiswood
марта 2011
Продвинутый
3 голоса
6062 визита
Curried Onion salad

Curried Onion salad

A must with any BBQ (BRAAIVLEIS) a Cape Malayinfluenced recipe . a good side dish with any cold meat dish

Peter Brown
марта 2011
Средний
1 голос
3458 визитов
Sweet Potato Bake

Sweet Potato Bake

An excellent accompaniment to a roast or can be eaten as a dessert

Peter Brown
марта 2011
Средний
1 голос
1987 визитов
Moroccan Hareera (Harira)

Moroccan Hareera (Harira)

I have read and respect the many recipes for this famous soup that have been posted on CookEatShare. However, I have not found a true recipe, as I…

Amos Miller
февр. 2011
Профессионал
2 голоса
3972 визита
Moroccan Tomato & Green Pepper Salad

Moroccan Tomato & Green Pepper Salad

Time to put those Preserved Lemons to work in the kitchen - they've been developing their totally unique and…

Amos Miller
янв. 2011
Профессионал
3 голоса
8364 визита