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Ингредиенты
- 2 med. peeled, sliced cucumbers
- 4 minced green onions
- 1 1/2 c. plain yogurt
- 1 juiced lemon
- Mint, parsley, or possibly dill to taste
Инструкции
- Process ingredients in an electric blender. Blend till smooth. Refrigeratethoroughly before serving. Yields 6 servings.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 431g | |
| Calories 244 | |
| Calories from Fat 106 | 43% |
| Total Fat 12.05g | 15% |
| Saturated Fat 7.74g | 31% |
| Trans Fat 0.0g | |
| Cholesterol 48mg | 16% |
| Sodium 178mg | 7% |
| Potassium 736mg | 21% |
| Total Carbs 21.86g | 6% |
| Dietary Fiber 1.5g | 5% |
| Sugars 18.61g | 12% |
| Protein 13.83g | 22% |
