Рецепт Cucumber Yogurt Soup - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
2 med. peeled, sliced cucumbers
Mint, parsley, or possibly dill to taste
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		onions
57.6g 		yogurt
367.5g 		juiced lemon
5.9g 		mint
0.0g 		Всего в порции Всего в рецепте
Protein (g) 1.05 12.75 0.02 н/д 13.83 13.83
Total Fat (g) 0.11 11.94 0.0 н/д 12.05 12.05
Carbohydrates (g) 4.23 17.13 0.51 н/д 21.86 21.86
Ash (g) 0.47 2.65 0.02 н/д 3.13 3.13
Calories (kcal) 18.432 224.175 1.475 н/д 244.082 244.082
Starch (g) н/д н/д н/д н/д 0.0 0.0
Sucrose (g) н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) н/д н/д н/д н/д 0.0 0.0
Fructose (g) н/д н/д н/д н/д 0.0 0.0
Lactose (g) н/д н/д н/д н/д 0.0 0.0
Maltose (g) н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 51.74 323.03 5.35 н/д 380.13 380.13
Caffeine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 1.34 17.13 0.14 н/д 18.61 18.61
Galactose (g) н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 1.5 0.0 0.0 н/д 1.5 1.5
Calcium (mg) 41.472 444.675 0.413 н/д 486.56 486.56
Iron (mg) 0.85 0.18 0.0 н/д 1.04 1.04
Magnesium (mg) 11.52 44.1 0.354 н/д 55.974 55.974
Phosphorus (mg) 21.312 349.125 0.354 н/д 370.791 370.791
Potassium (mg) 158.976 569.625 7.316 н/д 735.917 735.917
Sodium (mg) 9.216 169.05 0.059 н/д 178.325 178.325
Zinc (mg) 0.22 2.17 0.0 н/д 2.4 2.4
Copper (mg) 0.046 0.037 0.002 н/д 0.085 0.085
Manganese (mg) 0.092 0.0 0.001 н/д 0.093 0.093
Selenium (mcg) 0.3 8.1 0.0 н/д 8.4 8.4
Vitamin A, IU (IU) 574.272 363.825 1.18 н/д 939.277 939.277
Retinol (mcg) 0.0 99.225 0.0 н/д 99.225 99.225
Vitamin A, RAE (mcg_RAE) 28.8 99.225 0.059 н/д 128.084 128.084
Beta Carotene (mcg) 344.448 18.375 0.177 н/д 363.0 363.0
Vitamin E (mg) 0.32 0.22 0.01 н/д 0.55 0.55
Vitamin D (IU) н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Lutein + zeaxanthin (mcg) 654.912 0.0 0.531 н/д 655.443 655.443
Tocopherol, beta (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) н/д н/д н/д н/д 0.0 0.0
Tocopherol, delta (mg) н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 10.8 1.8 2.7 н/д 15.4 15.4
Thiamin (mg) 0.035 0.11 0.002 н/д 0.147 0.147
Riboflavin (mg) 0.046 0.515 0.001 н/д 0.561 0.561
Niacin (mg) 0.305 0.294 0.006 н/д 0.605 0.605
Pantothenic acid (mg) 0.046 1.433 0.006 н/д 1.485 1.485
Vitamin B-6 (mg) 0.035 0.11 0.003 н/д 0.148 0.148
Folate (mcg) 36.864 25.725 0.767 н/д 63.356 63.356
Vitamin B-12 (mcg) 0.0 1.36 0.0 н/д 1.36 1.36
Choline (mg) 3.3 55.9 0.3 н/д 59.4 59.4
Folic acid (mcg) 0.0 0.0 0.0 н/д 0.0 0.0
Tryptophan (g) 0.012 0.074 н/д н/д 0.085 0.085
Threonine (g) 0.04 0.515 н/д н/д 0.555 0.555
Isoleucine (g) 0.046 0.698 н/д н/д 0.744 0.744
Leucine (g) 0.063 1.286 н/д н/д 1.35 1.35
Lysine (g) 0.052 1.139 н/д н/д 1.191 1.191
Methionine (g) 0.012 0.368 н/д н/д 0.379 0.379
Cystine (g) н/д 0.11 н/д н/д 0.11 0.11
Phenylalanine (g) 0.035 0.698 н/д н/д 0.733 0.733
Tyrosine (g) 0.029 0.662 н/д н/д 0.69 0.69
Valine (g) 0.046 1.066 н/д н/д 1.112 1.112
Arginine (g) 0.075 0.368 н/д н/д 0.442 0.442
Histidine (g) 0.017 0.331 н/д н/д 0.348 0.348
Alanine (g) 0.046 0.551 н/д н/д 0.597 0.597
Aspartic acid (g) 0.098 1.029 н/д н/д 1.127 1.127
Glutamic acid (g) 0.219 2.499 н/д н/д 2.718 2.718
Glycine (g) 0.052 0.294 н/д н/д 0.346 0.346
Proline (g) 0.069 1.507 н/д н/д 1.576 1.576
Serine (g) 0.046 0.809 н/д н/д 0.855 0.855
Cholesterol (mg) 0.0 47.775 0.0 н/д 47.775 47.775
Trans Fat (g) н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.017 7.718 0.0 н/д 7.735 7.735
Phytosterols (mg) н/д н/д н/д н/д 0.0 0.0
Monounsaturated Fat (g) 0.017 3.271 0.0 н/д 3.288 3.288
Polyunsaturated (g) 0.04 0.331 0.0 н/д 0.371 0.371