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Ингредиенты
- 3/4 lb Cucumber (coarsely grated)
- 3/4 tsp Whole cumin seeds
- 2 tsp Warm green chilis (seeded & minced)
- 1 c. Plain yogurt
- 1 tsp Vegetable oil
- 1/2 tsp Garlic (finely minced) Salt(optional)
Инструкции
- CUCUMBER-SAUCE - A mideast-style sauce with cucumbers and yogurt
- This recipe came originally from the local paper, years ago. They liked it with lamb. PROCEDURE (1) Toast cumin seeds in small heavy skillet till browned. Don't burn. When they start to crackle, remove from heat, shaking skillet.
- (2) Combine all ingredients. Blend well and chill.
- RATING Difficulty: easy.
- Time: 5 min preparation, 1 hour chilling.
- Precision: approximate measurement OK.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 126g | |
| Recipe makes 4 servings | |
| Calories 57 | |
| Calories from Fat 29 | 51% |
| Total Fat 3.31g | 4% |
| Saturated Fat 1.38g | 6% |
| Trans Fat 0.03g | |
| Cholesterol 8mg | 3% |
| Sodium 30mg | 1% |
| Potassium 192mg | 5% |
| Total Carbs 4.58g | 1% |
| Dietary Fiber 0.5g | 2% |
| Sugars 3.78g | 3% |
| Protein 2.6g | 4% |
