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Ингредиенты
- 1 c. Cucumbers (2 medium), peeled and sliced
- 2 med Tomatoes, sliced and liquid removed slightly
- 1 lrg Sweet onion, sliced thinly
- 3 x -(up to)
- 4 x Jalapenos, seeded and sliced thinly
- 1/4 c. Fresh parsley, finely minced
- 1/4 c. Celery, thinly sliced
- 1/4 c. Whole grain prepared mustard (I used a prepared Creole mustard)
- 2 tsp Sugar Salt
Инструкции
- I am offering a recipe I've adapted from FIRE AND SPICE, The Cuisine of Sri
- Combine the cucumbers, tomatoes, onions, green chilies, parsley and celery in a bowl. Combine mustard and sugar and added to sliced vegetables. Salt to taste.
- Serves 4.
- I recommend the cookbook as it contains many meatless recipes.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 108g | |
| Recipe makes 4 servings | |
| Calories 32 | |
| Calories from Fat 3 | 9% |
| Total Fat 0.29g | 0% |
| Saturated Fat 0.04g | 0% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 11mg | 0% |
| Potassium 208mg | 6% |
| Total Carbs 7.07g | 2% |
| Dietary Fiber 1.7g | 6% |
| Sugars 3.24g | 2% |
| Protein 1.24g | 2% |
