Рецепт Cucumber Soup With Wasabi Avocado Cream

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0 голосов | 824 визита
Порций: 6

Ингредиенты

Cost per serving $0.88 view details
  • 3 x English cucumbers - (3 1/2 lbs total) peeled, sliced
  • 1/2 c. cool water
  • 2 Tbsp. seasoned rice wine vinegar - (to 3)
  • 3 tsp kosher salt divided
  • 1 x ripe California avocado peeled, pitted
  • 1/2 Tbsp. fresh lime juice
  • 1 ct plain yogurt - (8 ounce)
  • 1 tsp wasabi paste (or possibly 1 1/2 tspns wasabi pwdr mixed with 1/2 tspn water)
  • 2 Tbsp. finely-minced fresh chives Freshly-grnd white pepper to taste
  • 1 1/2 c. ice cubes Finely-minced fresh chives for garnish

Инструкции

  1. Puree cucumbers with water, vinegar, and 2 tsp. of the kosher salt in batches in a blender till smooth.
  2. Mash together avocado, lime juice, and remaining tsp. kosher salt till smooth. Whisk in yogurt, wasabi paste, chives, and pepper, to taste.
  3. Just before serving, blend soup with ice in batches till smooth. Serve topped with avocado cream.
  4. This recipe yields 6 servings.
  5. Comments: Soup (before blending with ice) and avocado cream can be made 1 day ahead and kept, separately, chilled and covered.

Nutrition Facts

Amount Per Serving %DV
Serving Size 190g
Recipe makes 6 servings
Calories 65  
Calories from Fat 32 49%
Total Fat 3.59g 4%
Saturated Fat 0.52g 2%
Trans Fat 0.0g  
Cholesterol 0mg 0%
Sodium 1198mg 50%
Potassium 229mg 7%
Total Carbs 7.76g 2%
Dietary Fiber 2.3g 8%
Sugars 3.2g 2%
Protein 1.08g 2%
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