Распечатать
E-mail
 |
Ингредиенты
- 1 cucumber
- 1 cup plain yogurt
- ½ tsp sea salt
- 1 tbsp cilantro, finely chopped
- 2 tsp mint (dried) or 1 tbsp fresh mint finely chopped
- ¼ tsp cayenne pepper
- 1 tsp cumin seeds
View Full Recipe at The Haggis and The Herring
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 399g | |
| Calories 179 | |
| Calories from Fat 77 | 43% |
| Total Fat 8.81g | 11% |
| Saturated Fat 5.22g | 21% |
| Trans Fat 0.0g | |
| Cholesterol 32mg | 11% |
| Sodium 1286mg | 54% |
| Potassium 650mg | 19% |
| Total Carbs 16.32g | 4% |
| Dietary Fiber 1.7g | 6% |
| Sugars 13.54g | 9% |
| Protein 10.01g | 16% |
,%20I%20made%20a%20great%20cucumber%20ratia.%20I%20took%20extra%20care%20squeezing%20the%20liquid%20from%20the%20cucumber%20and%20using%20whole-milk%20yogurt%20to%20make%20it%20nice%20and%20thick.%20If%20I%20had%20salvaged%20more%20mint%20from%20my%20garden%20before%20the%20frost%20killed%20it,%20it%20would've%20been%20even%20better!%3C/p%3E%3Cp%3ECucumber%20Raita%3C/p%3E%3Cp%3ESeed%20and%20shred%20the%20cucumber.%3C/p%3E%3Cp%3ESqueeze%20the%20shredded%20cucumber%20using%20a%20cheesecloth.%3C/p%3E%3Cp%3ECombine%20all%20ingredients%20and%20refrigerate%20to%20allow%20flavours%20to%20mingle.%3C/p%3E%3Cp%3ERecipes%20by%20the%20Haggis%20and%20the%20Herring:%20tasty%20world%20recipes%20tested%20in%20our%20kitchenTry%20other%20tasty%20recipes%3C/p%3E){kind=link}