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Рецепт Cucumber – Potato Stir Fry

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Cucumber – Potato Stir Fry
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Ингредиенты

  • Cucumbers instead of Lemon Cucumbers. So we can use both types of cucumbers,
  • whichever are available at the time. This goes well with rice as well as
  • chapathis.
  • Ingredients: (Look at the picture on the side)
  • 2 Potatoes
  • 2 Cucumbers
  • ½ cup finely chopped Onions
  • ½ tsp Red Chili Powder
  • A pinch of Turmeric Powder
  • Salt
  • For Seasoning/Tempering:
  • 1 tsp Oil
  • ½ tsp Mustard Seeds
  • ¼ tsp Cumin Seeds
  • ½ tsp Bengal Gram (పచ్చి సెనగపప్పు, Chana Dal)
  • ½ tsp Black Gram (మినప్పప్పు, Urad Dal)

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Nutrition Facts

Amount Per Recipe %DV
Recipe Size 695g
Calories 368  
Calories from Fat 55 15%
Total Fat 6.24g 8%
Saturated Fat 0.58g 2%
Trans Fat 0.12g  
Cholesterol 0mg 0%
Sodium 42mg 2%
Potassium 1914mg 55%
Total Carbs 71.24g 19%
Dietary Fiber 11.3g 38%
Sugars 9.91g 7%
Protein 9.84g 16%
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