Рецепт Cucumber – Potato Stir Fry - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	potatoes 319.5g	cucumbers 293.46g	onions 72.0g	chili 1.3g	turmeric 0.57g	salt 0.0g	oil 4.5g	mustard 1.65g	cumin 0.53g	bengal 1.71g	Всего в порции	Всего в рецепте
Protein (g)	6.45	1.73	0.79	0.16	0.04	н/д	0.0	0.41	0.09	0.15	9.84	9.84
Total Fat (g)	0.29	0.47	0.07	0.22	0.06	н/д	4.5	0.47	0.12	0.04	6.24	6.24
Carbohydrates (g)	55.82	6.34	6.72	0.71	0.37	н/д	0.0	0.58	0.23	0.47	71.24	71.24
Ash (g)	3.45	1.06	0.25	0.11	0.03	н/д	0.0	0.07	0.04	0.02	5.03	5.03
Calories (kcal)	246.015	35.215	28.8	4.082	2.018	н/д	39.78	7.739	1.988	2.804	368.44	368.44
Starch (g)	49.33	0.23	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	49.57	49.57
Sucrose (g)	0.54	0.0	0.71	0.01	0.01	н/д	н/д	0.06	н/д	н/д	1.34	1.34
Glucose (dextrose) (g)	1.05	1.85	1.42	0.03	0.0	н/д	н/д	0.05	н/д	н/д	4.4	4.4
Fructose (g)	0.86	2.2	0.93	0.06	0.0	н/д	н/д	0.0	н/д	н/д	4.05	4.05
Lactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Maltose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	253.49	283.86	64.16	0.1	0.06	н/д	0.0	0.11	0.04	1.03	602.87	602.87
Caffeine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.49	4.05	3.05	0.09	0.02	н/д	0.0	0.11	0.01	0.08	9.91	9.91
Galactose (g)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.0	н/д	н/д	0.0	0.0
Dietary Fiber (g)	7.0	2.1	1.2	0.4	0.1	н/д	0.0	0.2	0.1	0.1	11.3	11.3
Calcium (mg)	38.34	41.084	16.56	3.614	1.043	н/д	0.0	8.597	4.934	0.838	115.01	115.01
Iron (mg)	2.49	0.65	0.15	0.19	0.24	н/д	0.0	0.16	0.35	0.05	4.28	4.28
Magnesium (mg)	73.485	35.215	7.2	2.21	1.1	н/д	0.0	4.917	1.94	0.821	126.888	126.888
Phosphorus (mg)	182.115	61.627	20.88	3.939	1.528	н/д	0.0	13.877	2.645	2.873	289.482	289.482
Potassium (mg)	1345.095	399.106	105.12	24.908	14.393	н/д	0.0	11.253	9.476	4.976	1914.327	1914.327
Sodium (mg)	19.17	5.869	2.88	13.13	0.217	н/д	0.0	0.083	0.89	0.12	42.358	42.358
Zinc (mg)	0.93	0.5	0.12	0.04	0.02	н/д	0.0	0.09	0.03	0.03	1.75	1.75
Copper (mg)	0.351	0.205	0.029	0.006	0.003	н/д	0.0	0.007	0.005	0.006	0.612	0.612
Manganese (mg)	0.479	0.205	0.094	0.028	0.045	н/д	н/д	0.029	0.018	0.018	0.916	0.916
Selenium (mcg)	1.0	0.3	0.4	0.1	0.0	н/д	0.0	2.2	0.0	0.1	4.0	4.0
Vitamin A, IU (IU)	6.39	211.291	1.44	385.45	0.0	н/д	0.0	1.023	6.731	0.462	612.787	612.787
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	0.0	11.738	0.0	19.279	0.0	н/д	0.0	0.05	0.339	0.017	31.423	31.423
Beta Carotene (mcg)	3.195	90.973	0.72	195.0	0.0	н/д	0.0	0.611	4.039	0.274	294.81	294.81
Vitamin E (mg)	0.03	0.09	0.01	0.38	0.02	н/д	0.41	0.05	0.02	0.01	1.02	1.02
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.0	0.0	0.0	0.273	0.0	н/д	0.0	0.0	0.0	0.0	0.273	0.273
Lutein + zeaxanthin (mcg)	25.56	46.954	2.88	4.03	0.0	н/д	0.0	7.392	2.374	0.0	89.19	89.19
Tocopherol, beta (mg)	0.0	0.0	0.0	0.01	0.0	н/д	н/д	0.0	н/д	н/д	0.01	0.01
Tocopherol, gamma (mg)	0.0	0.06	0.0	0.04	0.0	н/д	н/д	0.31	н/д	н/д	0.41	0.41
Tocopherol, delta (mg)	0.0	0.0	0.0	0.0	0.0	н/д	н/д	0.01	н/д	н/д	0.02	0.02
Vitamin C (mg)	62.9	9.4	5.3	0.8	0.1	н/д	0.0	0.0	0.0	0.0	78.8	78.8
Thiamin (mg)	0.256	0.088	0.036	0.005	0.001	н/д	0.0	0.009	0.003	0.002	0.399	0.399
Riboflavin (mg)	0.096	0.088	0.022	0.01	0.001	н/д	0.0	0.006	0.002	0.001	0.226	0.226
Niacin (mg)	3.355	0.117	0.086	0.103	0.029	н/д	0.0	0.13	0.024	0.009	3.854	3.854
Pantothenic acid (mg)	0.959	0.704	0.086	н/д	н/д	н/д	0.0	н/д	н/д	0.005	1.754	1.754
Vitamin B-6 (mg)	0.959	0.147	0.086	0.048	0.01	н/д	0.0	0.007	0.002	0.002	1.261	1.261
Folate (mcg)	51.12	41.084	13.68	1.3	0.222	н/д	0.0	1.254	0.053	2.941	111.655	111.655
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	38.7	16.7	4.4	0.9	0.3	н/д	н/д	2.0	0.1	0.7	63.8	63.8
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.096	0.029	0.007	н/д	н/д	н/д	0.0	0.009	н/д	0.002	0.143	0.143
Threonine (g)	0.256	0.029	0.014	н/д	н/д	н/д	0.0	0.018	н/д	0.006	0.323	0.323
Isoleucine (g)	0.256	0.029	0.007	н/д	н/д	н/д	0.0	0.018	н/д	0.006	0.316	0.316
Leucine (g)	0.383	0.088	0.022	н/д	н/д	н/д	0.0	0.029	н/д	0.011	0.533	0.533
Lysine (g)	0.415	0.088	0.029	н/д	н/д	н/д	0.0	0.025	н/д	0.01	0.567	0.567
Methionine (g)	0.096	0.029	0.0	н/д	н/д	н/д	0.0	0.008	н/д	0.002	0.135	0.135
Cystine (g)	0.096	0.029	0.0	н/д	н/д	н/д	0.0	0.01	н/д	0.002	0.137	0.137
Phenylalanine (g)	0.288	0.088	0.022	н/д	н/д	н/д	0.0	0.018	н/д	0.008	0.423	0.423
Tyrosine (g)	0.256	0.0	0.007	н/д	н/д	н/д	0.0	0.012	н/д	0.004	0.279	0.279
Valine (g)	0.383	0.029	0.014	н/д	н/д	н/д	0.0	0.022	н/д	0.006	0.455	0.455
Arginine (g)	0.32	0.088	0.072	н/д	н/д	н/д	0.0	0.029	н/д	0.014	0.523	0.523
Histidine (g)	0.16	0.0	0.007	н/д	н/д	н/д	0.0	0.013	н/д	0.004	0.184	0.184
Alanine (g)	0.192	0.088	0.014	н/д	н/д	н/д	0.0	0.02	н/д	0.006	0.32	0.32
Aspartic acid (g)	1.629	0.117	0.065	н/д	н/д	н/д	0.0	0.033	н/д	0.018	1.862	1.862
Glutamic acid (g)	1.118	0.587	0.187	н/д	н/д	н/д	0.0	0.082	н/д	0.027	2.001	2.001
Glycine (g)	0.192	0.088	0.022	н/д	н/д	н/д	0.0	0.022	н/д	0.006	0.329	0.329
Proline (g)	0.224	0.029	0.007	н/д	н/д	н/д	0.0	0.032	н/д	0.006	0.299	0.299
Serine (g)	0.288	0.088	0.014	н/д	н/д	н/д	0.0	0.018	н/д	0.008	0.416	0.416
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	н/д	н/д	н/д	н/д	н/д	н/д	0.116	н/д	н/д	н/д	0.116	0.116
Saturated Fat (g)	0.096	0.029	0.029	0.038	0.018	н/д	0.334	0.024	0.008	0.005	0.581	0.581
Phytosterols (mg)	15.975	н/д	10.8	1.079	0.467	н/д	11.25	1.947	0.36	н/д	41.879	41.879
Monounsaturated Fat (g)	0.0	0.0	0.007	0.046	0.009	н/д	1.023	0.327	0.074	0.01	1.497	1.497
Polyunsaturated (g)	0.128	0.0	0.014	0.097	0.012	н/д	2.931	0.089	0.017	0.02	3.309	3.309