Распечатать
E-mail
Ингредиенты
- Cucumber Feta Rolls from Good Life Eats, originally from Taste
- 2 cucumbers
- 3 oz (3/4 cup) crumbled feta
- 1/2 cup nonfat plain Greek yogurt
- 2 sundried tomatoes, finely diced
- 2 Tbsp kalamata olives, pitted and chopped
- 1 Tbsp dill, minced
- 2 tsp lemon juice
- 1/8 tsp black pepper
View Full Recipe at Prevention RD
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 556g | |
| Calories 422 | |
| Calories from Fat 231 | 55% |
| Total Fat 26.25g | 33% |
| Saturated Fat 17.21g | 69% |
| Trans Fat 0.0g | |
| Cholesterol 103mg | 34% |
| Sodium 1505mg | 63% |
| Potassium 801mg | 23% |
| Total Carbs 22.44g | 6% |
| Dietary Fiber 2.7g | 9% |
| Sugars 18.3g | 12% |
| Protein 24.96g | 40% |
%20meeting%20I%20was%20in%20yesterday%20where%20I%20focused%20every%20moment%20on%20not%20sneezing%20and%20trying%20to%20sniffle%20discretely%20enough%20that%20I%20wouldn%E2%80%99t%20have%20to%201)%20leave%20the%20room%20to%20address%20my%20issues%20or%202)%20have%20a%20seriously%20embarrassing%20situation%20with%20my%20lack%20of%20Kleenex.%3C/p%3E%3Cp%3EAt%20least%20summer%20has%20temporarily%20moved%20away%20from%20Michigan%20so%20I%20don%E2%80%99t%20feel%20as%20terrible%20wanting%20to%20be%20cooped%20up%20inside%20and%20hopped%20up%20on%20allergy%20medication.%20Which,%20by%20the%20way,%20is%20yet%20to%20take%20full%20effect.%3C/p%3E%3Cp%3EIt%20was%20everything%20in%20me%20to%20get%20my%20rear%20on%20the%20treadmill%20last%20night.%20When%20you%20can%20hardly%20breath%20and%20you%20made%20a%20very%20poor%20shoe%20choice%20to%20the%20tune%20of%203-and-a-half-inch-heels%20for%20one%20crazy%20day%20at%20work,%20you%20mostly%20just%20want%20to%20collapse%20in%20bed,%20order%20takeout,%20and%20pretend%20calories%20don%E2%80%99t%20matter.%3C/p%3E%3Cp%3E%E2%80%A6or%20is%20that%20just%20me?%3C/p%3E%3Cp%3EI%20am%20willing%20summer%20this%20way%20with%20these%20oh-so-summery%20Cucumber%20Feta%20Rolls.%20Do%20these%20not%20just%20SCREAM%20summer%20entertaining?%20I%20know%20that%E2%80%99s%20not%20just%20me.%20Nope,%20these%20are%20just%20too%20stinking%20cute,%20light,%20and%20the%20perfect%20finger%20food%20for%20kids%20and%20adults%20alike.%3C/p%3E%3Cp%3EWhile%20summer%20works%20it%E2%80%99s%20way%20up%20north%20(powers%20of%20positive%20thinking!),%20I%20am%20going%20to%20remove%20myself%20to%20the%20south.%20I%20will%20be%20in%20Austin%20with%20a%20bunch%20of%20other%20bloggers%20at%20BlogHer%20Food.%20I%E2%80%99m%20preeeeetty%20pumped!%20A%20weekend%20of%20blog%20fun,%20food,%20and%20friends.%20Plus,%20I%20get%20to%20meet%20Caroline,%20Erin,%20and%20Miryam%E2%80%A6and%20see%20Nikki,%20Liz,%20Jessica,%20Bridget,%20and%20Branny%20again!%20Bring%20on%20the%20fun!%3C/p%3E%3Cp%3EDirections:%3C/p%3E%3Cp%3EThinly%20slice%20the%20cucumbers%20longways%20on%20a%20mandoline%20at%20a%202mm%20thick%20setting.%20Alternatively,%20you%20can%20use%20a%20vegetable%20peeler%20if%20you%20do%20not%20have%20a%20mandoline.%20Lay%20the%20cucumbers%20on%20top%20of%20a%20paper%20towel%20lined%20cutting%20board%20while%20you%20prepare%20the%20filling.%3C/p%3E%3Cp%3EAdd%20the%20feta%20and%20yogurt%20to%20a%20medium%20bowl.%20Mash%20to%20combine%20using%20a%20fork.%20Add%20the%20bell%20pepper%20or%20sun%20dried%20tomatoes,%20olives,%20dill,%20lemon,%20and%20pepper%20to%20the%20bowl.%20Stir%20well%20to%20combine.%20In%20a%20bowl,%20mash%20the%20feta%20using%20a%20fork.%3C/p%3E%3Cp%3EPlace%201%20%E2%80%93%202%20teaspoons%20of%20mixture%20at%20one%20end%20of%20a%20cucumber%20strip%20and%20roll%20up.%20Secure%20with%20a%20toothpick.%20Repeat%20with%20remaining%20strips.%20If%20not%20serving%20immediately,%20chill%20until%20ready%20to%20serve.%3C/p%3E%3Cp%3EYield:%2016%20rolls%3C/p%3E%3Cp%3ENutrition%20Information%20(per%20roll):%2035%20calories;%202.06%20g.%20fat;%200%20mg.%20cholesterol;%2085%20mg.%20sodium;%202.6%20g.%20carbohydrate;%200.43%20g.%20fiber;%202.1%20g.%20protein;%201.3%20g.%20sugar%3C/p%3E%3Cp%3EResult:%20Crispy,%20refreshing,%20and%20very%20light!%20This%20appetizer%20is%20perfect%20for%20summer,%20backyard%20parties,%20and%20any%20entertaining%20you%20will%20do%20in%20warmer%20weather.%20A%20mandoline%20is%20required,%20but%20otherwise,%20these%20are%20incredibly%20simple%20and%20quick%20to%20make.%20Tangy%20yogurt%20and%20salty%20feta%E2%80%A6mmmm!%3C/p%3E%3Cp%3EWork,%20pack,%20cook,%20hockey,%20Chicago%E2%80%A6Austin%20tomorrow!%20%20See%20you%20there!%20Catch%20me%20on%20Twitter%20and%20Instagram%20for%20lots%20of%20updates!%3C/p%3E%3Cp%3EBe%20well,%3C/p%3E){kind=link}