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Рецепт Cucumber Feta Rolls - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
Cucumber Feta Rolls from Good Life Eats, originally from Taste
2 sundried tomatoes, finely diced
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 1 		cucumbers
293.46g 		feta
112.5g 		yogurt
122.5g 		kalamata olives
16.88g 		dill
0.33g 		lemon juice
10.17g 		pepper
0.26g 		Всего в порции Всего в рецепте
Protein (g) 1.73 15.99 7.02 0.15 0.01 0.04 0.03 24.96 24.96
Total Fat (g) 0.47 23.94 0.22 1.61 0.0 0.0 0.01 26.25 26.25
Carbohydrates (g) 6.34 4.6 9.41 1.02 0.02 0.88 0.17 22.44 22.44
Ash (g) 1.06 5.85 н/д н/д 0.01 0.03 0.01 6.95 6.95
Calories (kcal) 35.215 297.0 68.6 17.724 0.142 2.543 0.663 421.887 421.887
Starch (g) 0.23 н/д н/д н/д н/д н/д н/д 0.23 0.23
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 1.85 н/д н/д н/д н/д н/д н/д 1.85 1.85
Fructose (g) 2.2 н/д н/д н/д н/д н/д н/д 2.2 2.2
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Water (g) 283.86 62.12 104.41 13.72 0.28 9.23 0.03 473.66 473.66
Caffeine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Theobromine (mg) 0.0 0.0 0.0 0.0 н/д 0.0 0.0 0.0 0.0
Sugars (g) 4.05 4.6 9.41 0.0 н/д 0.24 0.0 18.3 18.3
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 2.1 0.0 0.0 0.5 0.0 0.0 0.1 2.7 2.7
Calcium (mg) 41.084 554.625 243.775 15.192 0.687 0.712 1.136 857.212 857.212
Iron (mg) 0.65 0.73 0.11 0.56 0.02 0.0 0.08 2.15 2.15
Magnesium (mg) 35.215 21.375 23.275 0.675 0.182 0.61 0.504 81.837 81.837
Phosphorus (mg) 61.627 379.125 192.325 0.506 0.218 0.61 0.45 634.861 634.861
Potassium (mg) 399.106 69.75 312.375 1.35 2.438 12.611 3.273 800.904 800.904
Sodium (mg) 5.869 1255.5 94.325 148.544 0.202 0.102 0.114 1504.656 1504.656
Zinc (mg) 0.5 3.24 1.19 0.04 0.0 0.01 0.0 4.98 4.98
Copper (mg) 0.205 0.034 0.025 0.041 0.0 0.003 0.003 0.311 0.311
Manganese (mg) 0.205 0.034 н/д н/д 0.004 0.001 0.015 0.259 0.259
Selenium (mcg) 0.3 16.9 4.4 0.2 н/д 0.0 0.0 21.7 21.7
Vitamin A, IU (IU) 211.291 474.75 н/д н/д 25.5 2.034 0.777 714.353 714.353
Retinol (mcg) 0.0 140.625 2.45 0.0 0.0 0.0 0.0 143.075 143.075
Vitamin A, RAE (mcg_RAE) 11.738 140.625 2.45 3.207 1.275 0.102 0.039 159.437 159.437
Beta Carotene (mcg) 90.973 3.375 0.0 38.318 н/д 0.305 0.406 133.376 133.376
Vitamin E (mg) 0.09 0.2 0.0 0.28 н/д 0.02 0.0 0.59 0.59
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 0.0 0.0 0.0 н/д 0.0 0.016 0.016 0.016
Lutein + zeaxanthin (mcg) 46.954 0.0 0.0 86.088 н/д 0.915 0.533 134.49 134.49
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Tocopherol, gamma (mg) 0.06 н/д н/д н/д н/д н/д 0.01 0.07 0.07
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д 0.0 0.0 0.0
Vitamin C (mg) 9.4 0.0 1.1 0.2 0.3 4.7 0.1 15.7 15.7
Thiamin (mg) 0.088 0.169 0.061 0.0 0.0 0.003 0.0 0.322 0.322
Riboflavin (mg) 0.088 0.945 0.282 0.0 0.001 0.001 0.001 1.317 1.317
Niacin (mg) 0.117 1.114 0.147 0.005 0.005 0.01 0.003 1.402 1.402
Pantothenic acid (mg) 0.704 1.091 н/д н/д 0.001 0.01 н/д 1.807 1.807
Vitamin B-6 (mg) 0.147 0.473 0.061 0.002 0.001 0.005 0.001 0.689 0.689
Folate (mcg) 41.084 36.0 14.7 0.0 0.496 1.322 0.026 93.628 93.628
Vitamin B-12 (mcg) 0.0 1.9 0.75 0.0 0.0 0.0 0.0 2.65 2.65
Choline (mg) 16.7 17.3 18.6 1.6 н/д 0.5 0.0 54.8 54.8
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.029 0.225 н/д н/д 0.0 н/д н/д 0.254 0.254
Threonine (g) 0.029 0.72 н/д н/д 0.0 н/д н/д 0.75 0.75
Isoleucine (g) 0.029 0.9 н/д н/д 0.001 н/д н/д 0.93 0.93
Leucine (g) 0.088 1.575 н/д н/д 0.001 н/д н/д 1.664 1.664
Lysine (g) 0.088 1.373 н/д н/д 0.001 н/д н/д 1.461 1.461
Methionine (g) 0.029 0.416 н/д н/д 0.0 н/д н/д 0.446 0.446
Cystine (g) 0.029 0.09 н/д н/д 0.0 н/д н/д 0.119 0.119
Phenylalanine (g) 0.088 0.765 н/д н/д 0.0 н/д н/д 0.853 0.853
Tyrosine (g) 0.0 0.754 н/д н/д 0.0 н/д н/д 0.754 0.754
Valine (g) 0.029 1.204 н/д н/д 0.0 н/д н/д 1.234 1.234
Arginine (g) 0.088 0.529 н/д н/д 0.0 н/д н/д 0.617 0.617
Histidine (g) 0.0 0.45 н/д н/д 0.0 н/д н/д 0.45 0.45
Alanine (g) 0.088 0.72 н/д н/д 0.001 н/д н/д 0.809 0.809
Aspartic acid (g) 0.117 0.878 н/д н/д 0.001 н/д н/д 0.996 0.996
Glutamic acid (g) 0.587 2.723 н/д н/д 0.001 н/д н/д 3.31 3.31
Glycine (g) 0.088 0.113 н/д н/д 0.001 н/д н/д 0.201 0.201
Proline (g) 0.029 1.553 н/д н/д 0.001 н/д н/д 1.583 1.583
Serine (g) 0.088 1.316 н/д н/д 0.001 н/д н/д 1.405 1.405
Cholesterol (mg) 0.0 100.125 2.45 0.0 0.0 0.0 0.0 102.575 102.575
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.029 16.819 0.147 0.213 0.0 0.0 0.003 17.211 17.211
Phytosterols (mg) н/д н/д н/д н/д н/д н/д 0.239 0.239 0.239
Monounsaturated Fat (g) 0.0 5.198 0.061 1.188 0.003 0.0 0.003 6.452 6.452
Polyunsaturated (g) 0.0 0.664 0.012 0.137 0.0 0.0 0.003 0.816 0.816