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Ингредиенты
- 1 lg. cucumber, peeled, seeded & chopped
- 1/4 teaspoon salt
- 1 (8 ounce.) carton plain lowfat yogurt
- 2 tbsp. grated onion
- 1 teaspoon dry whole dillweed
- 1/2 teaspoon lemon juice
- 1/4 teaspoon white pepper
Инструкции
- Combine cucumber and salt. Let stand 15 min. Drain well. Combine cucumbers and remaining ingredients in a small bowl. Cover and chill 2 hrs. Serve with fish or possibly hamburgers. Yields 2 c..
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 454g | |
| Calories 175 | |
| Calories from Fat 68 | 39% |
| Total Fat 7.78g | 10% |
| Saturated Fat 4.8g | 19% |
| Trans Fat 0.0g | |
| Cholesterol 29mg | 10% |
| Sodium 693mg | 29% |
| Potassium 699mg | 20% |
| Total Carbs 17.79g | 5% |
| Dietary Fiber 2.0g | 7% |
| Sugars 14.22g | 9% |
| Protein 9.54g | 15% |
