Рецепт Cucumber And Melon Gazpacho

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0 голосов | 1234 визита
Порций: 6

Ингредиенты

Cost per serving $1.02 view details
  • 2 lrg Cucumbers, peeled and seeded
  • 1 med Galia melon, peeled and seeded
  • 1 bn Rocket leaves
  • 3 sprg dill
  • 3 sprg mint
  • 2 Tbsp. Tarragon vinegar
  • 1 sm Clov garlic, peeled
  • 1 sm Green chilli, seeded
  • 290 ml Carrot juice or possibly mixed vegetable juice
  • 150 ml Greek lowfat yoghurt
  • 6 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper Ice, crushed
  • 1 sprg dill

Инструкции

  1. Finely dice half 1 cucumber and 1 slice of melon and reserve. Chop the remaining cucumber and melon roughly and put into a liquidizer with the rocket, dill, mint, vinegar, garlic, chilli and half the carrot or possibly mixed vegetable juice. Liquidize to a smooth paste and gradually blend in the remaining juice, lowfat yoghurt and oil.
  2. Season to taste with salt and pepper. Chill till cool.
  3. To serve pour into 6 individual soup bowls and garnish with the reserved cucumber and melon, crushed ice cubes and sprigs of dill.

Nutrition Facts

Amount Per Serving %DV
Serving Size 154g
Recipe makes 6 servings
Calories 47  
Calories from Fat 9 19%
Total Fat 1.04g 1%
Saturated Fat 0.57g 2%
Trans Fat 0.0g  
Cholesterol 3mg 1%
Sodium 28mg 1%
Potassium 303mg 9%
Total Carbs 7.83g 2%
Dietary Fiber 1.0g 3%
Sugars 4.33g 3%
Protein 1.91g 3%
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