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Add a photoПорций: 6
Ингредиенты
- 2 lrg Cucumbers, peeled and seeded
- 1 med Galia melon, peeled and seeded
- 1 bn Rocket leaves
- 3 sprg dill
- 3 sprg mint
- 2 Tbsp. Tarragon vinegar
- 1 sm Clov garlic, peeled
- 1 sm Green chilli, seeded
- 290 ml Carrot juice or possibly mixed vegetable juice
- 150 ml Greek lowfat yoghurt
- 6 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper Ice, crushed
- 1 sprg dill
Инструкции
- Finely dice half 1 cucumber and 1 slice of melon and reserve. Chop the remaining cucumber and melon roughly and put into a liquidizer with the rocket, dill, mint, vinegar, garlic, chilli and half the carrot or possibly mixed vegetable juice. Liquidize to a smooth paste and gradually blend in the remaining juice, lowfat yoghurt and oil.
- Season to taste with salt and pepper. Chill till cool.
- To serve pour into 6 individual soup bowls and garnish with the reserved cucumber and melon, crushed ice cubes and sprigs of dill.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 154g | |
| Recipe makes 6 servings | |
| Calories 47 | |
| Calories from Fat 9 | 19% |
| Total Fat 1.04g | 1% |
| Saturated Fat 0.57g | 2% |
| Trans Fat 0.0g | |
| Cholesterol 3mg | 1% |
| Sodium 28mg | 1% |
| Potassium 303mg | 9% |
| Total Carbs 7.83g | 2% |
| Dietary Fiber 1.0g | 3% |
| Sugars 4.33g | 3% |
| Protein 1.91g | 3% |
