Рецепт Cucumber And Melon Gazpacho - Пищевая ценность

Nutritional information for the following ingredients is not included. Normally this is because the ingredient is unknown, the measurement is imprecise e.g. “to taste”, or the ingredient is optional).
1 med Galia melon, peeled and seeded
1 bn Rocket leaves
1 sm Clov garlic, peeled
6 Tbsp. Extra virgin olive oil Salt and freshly grnd black pepper Ice, crushed
Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.
Кол-во на порцию
Кол-во порций в рецепте: 6 		cucumbers
68.13g 		dill
0.16g 		mint
1.17g 		vinegar
5.0g 		chilli
5.48g 		carrot juice
48.21g 		yoghurt
25.89g 		dill
0.06g 		Всего в порции Всего в рецепте
Protein (g) 0.4 0.01 0.04 0.0 0.11 0.46 0.9 0.0 1.91 11.46
Total Fat (g) 0.11 0.0 0.01 0.0 0.01 0.07 0.84 0.0 1.04 6.24
Carbohydrates (g) 1.47 0.01 0.1 0.05 0.52 4.47 1.21 0.0 7.83 46.98
Ash (g) 0.25 0.0 0.02 н/д 0.03 0.36 0.19 0.0 0.86 5.16
Calories (kcal) 8.176 0.071 0.514 1.05 2.19 19.285 15.792 0.024 47.102 282.612
Starch (g) 0.05 н/д н/д н/д н/д н/д н/д н/д 0.05 0.3
Sucrose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Glucose (dextrose) (g) 0.43 н/д н/д н/д н/д н/д н/д н/д 0.43 2.58
Fructose (g) 0.51 н/д н/д н/д н/д н/д н/д н/д 0.51 3.06
Lactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Maltose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Alcohol (g) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Water (g) 65.91 0.14 1.0 4.69 4.8 42.85 22.76 0.05 142.19 853.14
Caffeine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Theobromine (mg) 0.0 н/д н/д 0.0 0.0 0.0 0.0 н/д 0.0 0.0
Sugars (g) 0.94 н/д н/д 0.02 0.28 1.89 1.21 н/д 4.33 25.98
Galactose (g) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Dietary Fiber (g) 0.5 0.0 0.1 0.0 0.1 0.4 0.0 0.0 1.0 6.0
Calcium (mg) 9.539 0.342 2.325 0.35 0.986 11.571 31.325 0.115 56.552 339.312
Iron (mg) 0.15 0.01 0.14 0.01 0.07 0.22 0.01 0.0 0.61 3.66
Magnesium (mg) 8.176 0.09 0.736 0.25 1.369 6.75 3.107 0.03 20.508 123.048
Phosphorus (mg) 14.308 0.108 0.701 0.4 2.519 20.25 24.594 0.036 62.916 377.496
Potassium (mg) 92.661 1.212 5.352 3.65 18.615 140.783 40.127 0.406 302.806 1816.836
Sodium (mg) 1.363 0.1 0.351 0.25 0.383 13.982 11.909 0.034 28.371 170.226
Zinc (mg) 0.12 0.0 0.01 0.0 0.02 0.09 0.15 0.0 0.39 2.34
Copper (mg) 0.048 0.0 0.003 0.001 0.009 0.024 0.003 0.0 0.087 0.522
Manganese (mg) 0.048 0.002 0.013 н/д 0.013 0.063 0.0 0.001 0.139 0.834
Selenium (mcg) 0.1 н/д н/д 0.0 0.0 0.3 0.6 н/д 1.0 6.0
Vitamin A, IU (IU) 49.056 12.674 47.371 н/д 64.55 9220.318 25.629 4.25 9423.849 56543.094
Retinol (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 6.99 0.0 6.99 41.94
Vitamin A, RAE (mcg_RAE) 2.725 0.634 2.372 0.0 3.23 460.919 6.99 0.213 477.083 2862.498
Beta Carotene (mcg) 21.121 н/д н/д 0.0 36.737 4485.286 1.294 н/д 4544.439 27266.634
Vitamin E (mg) 0.02 н/д н/д 0.0 0.04 0.56 0.02 н/д 0.63 3.78
Vitamin D (IU) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Lycopene (mcg) 0.0 н/д н/д 0.0 0.0 0.964 0.0 н/д 0.964 5.784
Lutein + zeaxanthin (mcg) 10.901 н/д н/д 0.0 39.694 160.55 0.0 н/д 211.145 1266.87
Tocopherol, beta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Tocopherol, gamma (mg) 0.01 н/д н/д н/д н/д н/д н/д н/д 0.01 0.06
Tocopherol, delta (mg) 0.0 н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Vitamin C (mg) 2.2 0.1 0.2 0.0 13.3 4.1 0.1 0.0 20.0 120.0
Thiamin (mg) 0.02 0.0 0.001 0.0 0.005 0.043 0.008 0.0 0.078 0.468
Riboflavin (mg) 0.02 0.0 0.002 0.0 0.005 0.029 0.036 0.0 0.093 0.558
Niacin (mg) 0.027 0.003 0.011 0.0 0.052 0.188 0.021 0.001 0.303 1.818
Pantothenic acid (mg) 0.164 0.001 0.003 н/д 0.003 0.111 0.101 0.0 0.382 2.292
Vitamin B-6 (mg) 0.034 0.0 0.002 0.0 0.015 0.106 0.008 0.0 0.166 0.996
Folate (mcg) 9.539 0.246 1.227 0.0 1.259 1.929 1.812 0.083 16.094 96.564
Vitamin B-12 (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.1 0.0 0.1 0.6
Choline (mg) 3.9 н/д н/д 0.0 0.6 4.8 3.9 н/д 13.2 79.2
Folic acid (mcg) 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0 0.0
Tryptophan (g) 0.007 0.0 0.001 н/д 0.002 н/д 0.005 0.0 0.014 0.084
Threonine (g) 0.007 0.0 0.002 н/д 0.004 н/д 0.036 0.0 0.049 0.294
Isoleucine (g) 0.007 0.0 0.002 н/д 0.004 н/д 0.049 0.0 0.062 0.372
Leucine (g) 0.02 0.0 0.003 н/д 0.006 н/д 0.091 0.0 0.12 0.72
Lysine (g) 0.02 0.0 0.002 н/д 0.005 н/д 0.08 0.0 0.108 0.648
Methionine (g) 0.007 0.0 0.001 н/д 0.001 н/д 0.026 0.0 0.034 0.204
Cystine (g) 0.007 0.0 0.0 н/д 0.002 н/д 0.008 0.0 0.017 0.102
Phenylalanine (g) 0.02 0.0 0.002 н/д 0.003 н/д 0.049 0.0 0.075 0.45
Tyrosine (g) 0.0 0.0 0.001 н/д 0.002 н/д 0.047 0.0 0.05 0.3
Valine (g) 0.007 0.0 0.002 н/д 0.004 н/д 0.075 0.0 0.088 0.528
Arginine (g) 0.02 0.0 0.002 н/д 0.005 н/д 0.026 0.0 0.054 0.324
Histidine (g) 0.0 0.0 0.001 н/д 0.002 н/д 0.023 0.0 0.026 0.156
Alanine (g) 0.02 0.0 0.002 н/д 0.004 н/д 0.039 0.0 0.066 0.396
Aspartic acid (g) 0.027 0.001 0.005 н/д 0.016 н/д 0.072 0.0 0.121 0.726
Glutamic acid (g) 0.136 0.0 0.004 н/д 0.014 н/д 0.176 0.0 0.331 1.986
Glycine (g) 0.02 0.0 0.002 н/д 0.004 н/д 0.021 0.0 0.047 0.282
Proline (g) 0.007 0.0 0.002 н/д 0.005 н/д 0.106 0.0 0.12 0.72
Serine (g) 0.02 0.0 0.002 н/д 0.004 н/д 0.057 0.0 0.084 0.504
Cholesterol (mg) 0.0 0.0 0.0 0.0 0.0 0.0 3.365 0.0 3.365 20.19
Trans Fat (g) н/д н/д н/д н/д н/д н/д н/д н/д 0.0 0.0
Saturated Fat (g) 0.007 0.0 0.002 0.0 0.001 0.014 0.544 0.0 0.568 3.408
Phytosterols (mg) н/д н/д 0.117 н/д н/д н/д н/д н/д 0.117 0.702
Monounsaturated Fat (g) 0.0 0.001 0.0 0.0 0.001 0.005 0.23 0.0 0.238 1.428
Polyunsaturated (g) 0.0 0.0 0.005 0.0 0.006 0.034 0.023 0.0 0.068 0.408