Рецепт Cucina! Cucina! Chopped Salad

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Порций: 8

Ингредиенты

Cost per serving $1.49 view details
  • 4 ounce Garbanzo beans, cooked -- Lightly minced
  • 1 head lettuce -- cut in 1/4" Pcs
  • 1 c. Basil leaves -- minced
  • 1 c. Mozzarella cheese, part skim Lowfat milk -- grated
  • 12 ounce Chicken breasts without skin Poached and sliced
  • 8 ounce Salami, dry wine
  • 8 ounce Plum tomatoes, diced -- Reserve 1/2 garnish
  • 1/2 c. Provolone cheese -- grated,
  • 1/2 x Garnish
  • 3 stalk green onions -- Sliced, 1/2 garnish
  • 8 whl lettuce leaves Italian Vinaigrette

Инструкции

  1. Combine garbanzo beans, lettuce, basil, mozzarella, chicken, salami, half the tomatoes, half the provolone and half the green onions. Toss with the Italian Vinaigrette. Divide proportionately between 8 lettuce-lined plates. Garnish with the remaining tomatoes, provolone and green onions.

Nutrition Facts

Amount Per Serving %DV
Serving Size 127g
Recipe makes 8 servings
Calories 241  
Calories from Fat 136 56%
Total Fat 15.17g 19%
Saturated Fat 6.44g 26%
Trans Fat 0.01g  
Cholesterol 52mg 17%
Sodium 851mg 35%
Potassium 313mg 9%
Total Carbs 5.89g 2%
Dietary Fiber 1.1g 4%
Sugars 0.95g 1%
Protein 19.68g 31%
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