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Add a photoПорций: 10
Ингредиенты
- 1 pound black beans
- 1/2 pound onions
- 5 ounce. extra virgin olive oil
- 2 tbsp. salt
- 1/2 tbsp. oregano
- 2 quarts. water
- 1/2 pound green peppers
- 5 cloves garlic, peeled
- 1/2 tbsp. cumin
- 1 ounce. white vinegar
- Ham hock if you like
Инструкции
- Soak beans in water overnight. Add in salt, boil beans till soft. Crush in a mortar the garlic, cumin, oregano, and vinegar. Heat the oil in a pan, adding the onions and pepper, cut in very small pcs, and fry till onions are brown.
- Add in the crushed ingredients, frying slowly. Drain some of the water off the beans before adding them to the pan and cook slowly till ready to serve. Boil a small portion of rice and marinate it with some very finely minced raw onions in extra virgin olive oil and vinegar. Add in one soup spoon of this to each serving of the soup.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 296g | |
| Recipe makes 10 servings | |
| Calories 296 | |
| Calories from Fat 132 | 45% |
| Total Fat 14.96g | 19% |
| Saturated Fat 2.16g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1408mg | 59% |
| Potassium 751mg | 21% |
| Total Carbs 31.74g | 8% |
| Dietary Fiber 7.7g | 26% |
| Sugars 2.31g | 2% |
| Protein 10.33g | 17% |
