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Ингредиенты
- 1 pound fish fillets
- 3 tbsp. flour
- 1/2 teaspoon salt
- 1/8 teaspoon paprika
- 1/8 teaspoon celery salt
- 1/2 tbsp. finely cut parsley
- 1 c. lowfat milk
- 4 tbsp. melted butter
- 1 c. bread crumbs
Инструкции
- Preheat oven to 350 degrees. Butter 1 1/2 qt shallow baking dish. Place fish in dish. Sprinkle with flour, seasonings and parsley. Combine lowfat milk, butter, and crumbs. Spread over fish. Bake for 25 min or possibly till top is browned. Serves 4.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 222g | |
| Recipe makes 4 servings | |
| Calories 369 | |
| Calories from Fat 144 | 39% |
| Total Fat 16.35g | 20% |
| Saturated Fat 8.56g | 34% |
| Trans Fat 0.0g | |
| Cholesterol 106mg | 35% |
| Sodium 695mg | 29% |
| Potassium 549mg | 16% |
| Total Carbs 27.12g | 7% |
| Dietary Fiber 1.5g | 5% |
| Sugars 4.94g | 3% |
| Protein 26.85g | 43% |
