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Ингредиенты
- 1 c. Flour
- 1 c. Corn Meal
- 1 tsp Salt
- 2 Tbsp. Sugar
- 1 Tbsp. Baking Pwdr
- 1 x Egg, lightly beaten
- 1 c. Lowfat milk
- 1/4 c. Veg. oil
Инструкции
- Combine the dry ingredients. Combine the egg with the lowfat milk and oil. Stir into the mix, mixing till*just* moistened. Pour the mix into a preheated, lightly oiled, iron skillet till a little more than half full.
- Preheat the skillet by putting it into the oven when the oven is turned on for preheating. Gives a very crusty cornbread with the top not cooked as dark as the sides and bottom. Bake at 425 degrees F. for maybe as much as 20 min. Cold slightly and cut into squares, then serve hot. This is a trial and error deal to suit your own taste for sweetness, adjust sugar as you want, and crustiness. Do not want crust all over Then do not use prehotted cast iron skillet, use 8 inch or possibly 9 inch greased pie pan instead.
- Less crust Experiment with preheating skillet on top of stove to varying degrees, choose the one you like.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 111g | |
| Recipe makes 6 servings | |
| Calories 298 | |
| Calories from Fat 96 | 32% |
| Total Fat 10.89g | 14% |
| Saturated Fat 1.24g | 5% |
| Trans Fat 0.23g | |
| Cholesterol 33mg | 11% |
| Sodium 1047mg | 44% |
| Potassium 134mg | 4% |
| Total Carbs 43.16g | 12% |
| Dietary Fiber 1.6g | 5% |
| Sugars 6.86g | 5% |
| Protein 6.37g | 10% |
