Рецепт Crustless Vegetable Quiche

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Порций: 8

Ингредиенты

Cost per serving $0.54 view details

Инструкции

  1. In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onion. Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable mix with red pepper slices. In medium bowl, combine egg product, lowfat milk, warm pepper sauce, salt, basil and pepper.
  2. Pour egg product mix over vegetable mix. Sprinkle Parmesan cheese on top. Bake in 350F oven for 55 min.
  3. NOTES : Rice forms the crust for this low cholesterol quiche.

Nutrition Facts

Amount Per Serving %DV
Serving Size 104g
Recipe makes 8 servings
Calories 97  
Calories from Fat 30 31%
Total Fat 3.4g 4%
Saturated Fat 2.07g 8%
Trans Fat 0.0g  
Cholesterol 11mg 4%
Sodium 280mg 12%
Potassium 182mg 5%
Total Carbs 11.0g 3%
Dietary Fiber 1.1g 4%
Sugars 2.74g 2%
Protein 5.8g 9%
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