Рецепт Crustless Vegetable Quiche
Порций: 6
Ингредиенты
- 1 lg. bag frzn mixed vegetables
- 4 beaten Large eggs
- 8 ounce. shredded cheddar or possibly Jack cheese
- 1 c. half & half
- 1 teaspoon each of: basil, oregano, salt, pepper, garlic salt, chopped onion
Инструкции
- Cook vegetables as directed, drain. Add in cheese and all seasonings and toss to mix. Mix half and half and Large eggs. Place vegetables in a 9 x 13 inch pan or possibly two 9 inch pie plates. Pour egg mix over vegetables and bake at 375 degrees for 35 min. Serves: 8 to 10.
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Nutrition Facts
Amount Per Serving | %DV |
---|---|
Serving Size 110g | |
Recipe makes 6 servings | |
Calories 252 | |
Calories from Fat 180 | 71% |
Total Fat 20.43g | 26% |
Saturated Fat 11.88g | 48% |
Trans Fat 0.0g | |
Cholesterol 194mg | 65% |
Sodium 297mg | 12% |
Potassium 134mg | 4% |
Total Carbs 2.47g | 1% |
Dietary Fiber 0.0g | 0% |
Sugars 0.51g | 0% |
Protein 14.74g | 24% |