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Рецепт Crustless Vegetable Quiche
by Global Cookbook

Crustless Vegetable Quiche
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  Порций: 8

Ингредиенты

  • 1 c. Cooked rice, white or possibly brown
  • 3/4 c. Shredded lowfat Swiss cheese
  • 1 Tbsp. Flour
  • 10 ounce Frzn minced broccoli, thawed, well-liquid removed
  • 1/2 c. Sliced mushrooms
  • 1/4 c. Minced green onions
  • 1 x Red bell pepper, thinly sliced
  • 1 1/2 c. Cholesterol Free Egg Product, preferably Healthy Choice (r)
  • 1 c. Skim lowfat milk
  • 1/2 tsp Warm pepper sauce
  • 3/4 tsp Salt
  • 1/2 tsp Dry basil
  • 1/4 tsp Pepper
  • 2 Tbsp. Grated Parmesan cheese

Инструкции

  1. In large bowl, combine rice, Swiss cheese, flour, broccoli, mushrooms and onion. Place in 10-inch pie plate sprayed with vegetable oil spray. Top vegetable mix with red pepper slices. In medium bowl, combine egg product, lowfat milk, warm pepper sauce, salt, basil and pepper.
  2. Pour egg product mix over vegetable mix. Sprinkle Parmesan cheese on top. Bake in 350F oven for 55 min.
  3. NOTES : Rice forms the crust for this low cholesterol quiche.