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Ингредиенты
- 4 ounce. Swiss cheese, shredded
- 6 slices cooked, crumbled bacon
- 4 Large eggs
- 1 1/2 c. lowfat milk
- 1/2 c. flour
- 2 tbsp. butter, melted
- Dash of salt & pepper
- Onion salt (opt.)
Инструкции
- Butter a 10" pie plate or possibly quiche pan. Sprinkle cheese and bacon in bottom of the pan. In blender put Large eggs, flour, butter, salt, pepper, onion salt and lowfat milk. Blend 1 minute. Pour on top of cheese and bacon. Bake at 350 degrees for 45 min.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 156g | |
| Recipe makes 6 servings | |
| Calories 349 | |
| Calories from Fat 233 | 67% |
| Total Fat 26.11g | 33% |
| Saturated Fat 11.56g | 46% |
| Trans Fat 0.0g | |
| Cholesterol 189mg | 63% |
| Sodium 404mg | 17% |
| Potassium 223mg | 6% |
| Total Carbs 12.46g | 3% |
| Dietary Fiber 0.3g | 1% |
| Sugars 3.71g | 2% |
| Protein 15.76g | 25% |
