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Ингредиенты
- 4 Large eggs
- 1/2 c. Parmesan cheese
- 1 c. cottage cheese
- 1 c. lowfat sour cream
- 1/4 teaspoon salt
- 4 tbsp. flour
- 4 drops Tabasco sauce
- 2 tbsp. butter
- 1/2 pound mushrooms
- 6 green onions, minced
- 1/2 pound minced ham
- 1/2 pound Jack cheese
Инструкции
- Saute/fry mushrooms in butter. Drain and set aside. Combine Large eggs, Parmesan cheese, cottage cheese, lowfat sour cream, salt, flour and Tabasco in blender. Blend on low speed till smooth. Pour mix into a large bowl and stir in mushrooms, onions, ham, and Jack cheese. Bake mix in a greased quiche pan at 350 degrees for 45 min.
- This recipe can be prepared the night before and refrigerated till ready to bake.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 150g | |
| Recipe makes 10 servings | |
| Calories 271 | |
| Calories from Fat 176 | 65% |
| Total Fat 19.73g | 25% |
| Saturated Fat 10.79g | 43% |
| Trans Fat 0.0g | |
| Cholesterol 146mg | 49% |
| Sodium 680mg | 28% |
| Potassium 270mg | 8% |
| Total Carbs 5.99g | 2% |
| Dietary Fiber 0.5g | 2% |
| Sugars 2.25g | 2% |
| Protein 17.82g | 29% |
