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Ингредиенты
- 1 pkg. frzn minced broccoli
- 1 (4 ounce.) can mushrooms, stems and pcs, liquid removed
- 1/2 c. minced onion
- 1 clove garlic, crushed
- 1 c. shredded cheddar cheese
- 1 1/2 c. lowfat milk
- 3/4 c. Bisquick
- 3 Large eggs
- 1 teaspoon salt
- 1/2 teaspoon pepper
Инструкции
- Heat oven to 400 degrees. Grease pie plate, 10" X 1 1/2" cook broccoli according to package; drain. Layer in this order: Broccoli, mushrooms, onion, garlic, and cheese. Beat remaining ingredients till smooth, about 15 seconds in a blender. Pour into pie plate over layer ingredients. Bake approximately 30 to 35 min, till a knife inserted between center and edge comes out clean. Cold 5 min. 6 to 8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 325g | |
| Recipe makes 4 servings | |
| Calories 351 | |
| Calories from Fat 158 | 45% |
| Total Fat 17.89g | 22% |
| Saturated Fat 8.64g | 35% |
| Trans Fat 0.0g | |
| Cholesterol 191mg | 64% |
| Sodium 1311mg | 55% |
| Potassium 619mg | 18% |
| Total Carbs 29.5g | 8% |
| Dietary Fiber 4.1g | 14% |
| Sugars 10.83g | 7% |
| Protein 20.09g | 32% |
