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Ингредиенты
- 1 c. ala bulgar
- 1 c. boiling water
- 2 carrots, coarsely minced
- 1/2 c. thinly sliced green onions
- 1 sm. minced green pepper
- 1 stalk thinly sliced celery
- 1/4 c. lemon juice
- 1/3 c. salad oil
- 2 cloves garlic, pressed
- 1 teaspoon salt
- 1 1/2 teaspoon dry basil
- 1/2 teaspoon each sugar, dry mustard and pepper
Инструкции
- Cover bulgar with boiling water and let stand 1 hour. Cold: then add in vegetables. Add in dressing, cover and let stand 4 hrs. Dressing recipe starts with the lemon juice. You will be ever so healthy eating this salad.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 320g | |
| Recipe makes 2 servings | |
| Calories 375 | |
| Calories from Fat 321 | 86% |
| Total Fat 36.34g | 45% |
| Saturated Fat 6.15g | 25% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 1239mg | 52% |
| Potassium 397mg | 11% |
| Total Carbs 13.86g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.01g | 4% |
| Protein 1.74g | 3% |
