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Ингредиенты
- 1 pound fresh turkey breast slices
- 1 (2 3/4 ounce.) pkg. grnd pecans, about 3/4 c.
- 1/4 teaspoon garlic pwdr
- 1/2 teaspoon dry basil
- 2 tbsp. extra virgin olive oil
- 1 lg. tomato, cut in 1/2 inch slices
Инструкции
- Coat turkey on both sides with mix of pecans, garlic pwdr and basil. Heat 1 tbsp. oil in non stick skillet over medium heat. Add in half of turkey. Cook 3 min; turn turkey over. Cook 2 min more. Place turkey on platter; cover to keep hot. Repeat with remaining oil and turkey. Cover. Add in tomato to oil remaining in skillet. Heat 1 to 2 min, turning once. Serve with turkey. Makes 4 servings.
- Nutritional Information per serving: 354 calories; 35 g protein; 25 g fat; 5 g carbohydrate; 80 mg sodium; 42 mg cholesterol.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 160g | |
| Recipe makes 4 servings | |
| Calories 299 | |
| Calories from Fat 187 | 63% |
| Total Fat 21.43g | 27% |
| Saturated Fat 3.53g | 14% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 62mg | 3% |
| Potassium 423mg | 12% |
| Total Carbs 3.18g | 1% |
| Dietary Fiber 1.5g | 5% |
| Sugars 1.54g | 1% |
| Protein 23.68g | 38% |
