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Ингредиенты
- 2 c. black beans
- 8 c. cool water
- 3 med. sized onions, minced
- 1/4 c. butter
- 2 bay leaves
- 1 clove garlic, crushed
- 2 tbsp. parsley
- 1 ham hock
- 1/2 teaspoon salt
- Freshly grnd black pepper
- 2/3 c. dry sherry (optional)
Инструкции
- Place beans in soup kettle with sufficient water to cover entirely. Soak overnight. Drain water off beans and fill kettle with 8 c. cool water. Cook beans on low heat till soft. Saute/fry garlic, onions and parsley in butter and add in to soup kettle along with all remaining ingredients except sherry. Continue cooking over low heat till soft (about 3 hrs). Add in small amount of water if beans become too thick.
- Remove ham hock from kettle and cut into small pcs. Return to kettle along with sherry. Heat just till warm, adjust seasonings to your taste. Serve warm.
- An excellent addition to the soup is shredded Cheddar cheese, with a spoonful of lowfat sour cream and minced raw onions, as a garnish. Makes 6-8 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 350g | |
| Recipe makes 8 servings | |
| Calories 263 | |
| Calories from Fat 57 | 22% |
| Total Fat 6.49g | 8% |
| Saturated Fat 3.84g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 15mg | 5% |
| Sodium 202mg | 8% |
| Potassium 800mg | 23% |
| Total Carbs 36.57g | 10% |
| Dietary Fiber 8.0g | 27% |
| Sugars 4.15g | 3% |
| Protein 11.03g | 18% |
