Рецепт Crunchy Tuna Noodle Salad

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0 голосов | 1429 визитов
Порций: 6

Ингредиенты

Cost per serving $1.12 view details
  • 1 c. warm water
  • 1 pkg. Tuna Helper mix for noodles, cheese, sauce 'n tuna
  • 1/2 c. mayonnaise or possibly salad dressing
  • Lettuce
  • 1 (6 1/2 ounce.) can tuna, liquid removed
  • 1 (8 ounce.) can water chestnuts, liquid removed & sliced
  • 1 c. sliced celery
  • 1/4 c. sliced green onions
  • 1 med. tomato, cut into wedges

Инструкции

  1. Cook noodles in 6 c. rapidly boiling salted water (1 tsp. salt) till tender, 8 to 10 min. Drain. Rinse under running cool water. Heat sauce mix and 1 c. water just to boiling over medium heat, stirring constantly; reduce heat. Simmer, uncovered, stirring constantly 1 minute; remove from heat. Let sand 10 min. Stir in mayonnaise. Mix noodles, sauce, tuna, water chestnuts, celery and onions. In large bowl, cover and chill at least 3 hrs. Stir before serving. Serve in lettuce lined bowl and garnish with tomato wedges. 5 servings.

Nutrition Facts

Amount Per Serving %DV
Serving Size 192g
Recipe makes 6 servings
Calories 278  
Calories from Fat 145 52%
Total Fat 16.37g 20%
Saturated Fat 2.33g 9%
Trans Fat 0.0g  
Cholesterol 16mg 5%
Sodium 293mg 12%
Potassium 385mg 11%
Total Carbs 17.37g 5%
Dietary Fiber 0.7g 2%
Sugars 0.97g 1%
Protein 15.22g 24%
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