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Ингредиенты
- 1 c. warm water
- 1 pkg. Tuna Helper mix for noodles, cheese, sauce 'n tuna
- 1/2 c. mayonnaise or possibly salad dressing
- Lettuce
- 1 (6 1/2 ounce.) can tuna, liquid removed
- 1 (8 ounce.) can water chestnuts, liquid removed & sliced
- 1 c. sliced celery
- 1/4 c. sliced green onions
- 1 med. tomato, cut into wedges
Инструкции
- Cook noodles in 6 c. rapidly boiling salted water (1 tsp. salt) till tender, 8 to 10 min. Drain. Rinse under running cool water. Heat sauce mix and 1 c. water just to boiling over medium heat, stirring constantly; reduce heat. Simmer, uncovered, stirring constantly 1 minute; remove from heat. Let sand 10 min. Stir in mayonnaise. Mix noodles, sauce, tuna, water chestnuts, celery and onions. In large bowl, cover and chill at least 3 hrs. Stir before serving. Serve in lettuce lined bowl and garnish with tomato wedges. 5 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 192g | |
| Recipe makes 6 servings | |
| Calories 278 | |
| Calories from Fat 145 | 52% |
| Total Fat 16.37g | 20% |
| Saturated Fat 2.33g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 293mg | 12% |
| Potassium 385mg | 11% |
| Total Carbs 17.37g | 5% |
| Dietary Fiber 0.7g | 2% |
| Sugars 0.97g | 1% |
| Protein 15.22g | 24% |
