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Ингредиенты
- 6 ounce. French fried onions
- 13 ounce. tuna
- 1 can cream of chicken soup
- 3 tbsp. mayonnaise
- 16 ounce. green beans, cut & liquid removed
- 8 ounce. water chestnuts, sliced
- 1/4 c. lowfat milk
- 1/2 teaspoon curry pwdr
Инструкции
- Heat oven to 350 degrees. Reserve 1/4 c. of the onions. Mix remaining onions, green beans, tuna and water chestnuts (liquid removed). Mix soup, lowfat milk, mayonnaise and curry pwdr; fold into tuna mix. Pour into ungreased 2 qt casserole. Cover and bake 30 min. Sprinkle with reserved onions and bake uncovered 5 min. Can use cream of mushroom soup instead. Serves 6.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 197g | |
| Recipe makes 8 servings | |
| Calories 277 | |
| Calories from Fat 86 | 31% |
| Total Fat 9.64g | 12% |
| Saturated Fat 1.94g | 8% |
| Trans Fat 0.0g | |
| Cholesterol 21mg | 7% |
| Sodium 303mg | 13% |
| Potassium 493mg | 14% |
| Total Carbs 30.29g | 8% |
| Dietary Fiber 5.7g | 19% |
| Sugars 1.43g | 1% |
| Protein 17.14g | 27% |
