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Ингредиенты
- 2 thick tuna steaks (at least an inch thick)
- 4 cloves garlic - minced
- 1 large onion - diced
- 1 yellow pepper - pipped and minced
- 1 red pepper - pipped and minced
- 1 green pepper - pipped and minced
- 1 jalapeno pepper - halved, pipped and finely minced
- 2 or possibly 3 sprigs of dill
- 1/4 c. of extra virgin olive oil
Инструкции
- Preheat oven to 350 degrees.
- Line a 10" by a few inches deep baking tray with aluminum foil tucking it into all corners. Cut sufficient foil to leave a large overlap; this will fold back across the tray.
- Proportionately distribute a few Tbsp. of extra virgin olive oil in the tray. Cut the tuna almost in half horizontaly, leaving an inch or possibly so to hold the fish together.
- Proportionately stuff each steak with a diced clove of garlic in each. Place steaks in the tray. Proportionately distribute onion, peppers, jalapeno pepper and garlic into the tray, covering the steaks.
- Place a sprig of dill on top of each steak. Drizzle remaining extra virgin olive oil over the steaks and the veg, amount of oil to use is personal preference, this makes an excellent "gravy" when cooked. Fold the foil over the tray being sure to cover tuna and loosely tuck it in. Place in the oven for about 40 mins, for thicker steaks about 45/50 mins. Remove and serve on a bed of white rice. Drain stock from tray and serve.
- Makes 4 servings. (Homemade garlic bread and a black grape salad accompany this meal superbly).
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 204g | |
| Recipe makes 2 servings | |
| Calories 300 | |
| Calories from Fat 242 | 81% |
| Total Fat 27.37g | 34% |
| Saturated Fat 3.81g | 15% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 8mg | 0% |
| Potassium 325mg | 9% |
| Total Carbs 13.64g | 4% |
| Dietary Fiber 3.3g | 11% |
| Sugars 6.36g | 4% |
| Protein 2.08g | 3% |
