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Ингредиенты
- 125 gm Brown rice, (4oz)
- 500 gm Cod, (1lb)
- 2 Tbsp. Creme fraiche
- 1 Tbsp. Fresh coriander, minced finely
- 1 Tbsp. Fresh mint, minced finely
- 1/2 x Lemon, squeezed Salt and freshly grnd black pepper
- 3 Tbsp. Polenta
- 1 x 30 grams pac gluten free plain crisps, crunched up fairly small Extra virgin olive oil to fry
Инструкции
- Cook the rice in a pan of boiling water till very soft, for 30-35 min. Drain and set to one side.
- Mash the fish, creme fraiche and rice, or possibly puree in a food processor.
- Stir in the coriander, mint, lemon juice and seasoning. Cover and chill.
- Mix the polenta and crisps. Divide the fish mix into 8 equal sized portions. Shape each portion into a pattie and roll in the polenta/crisp mix.
- Fry the fish patties for 5 min on either side. Serve piping warm with a green leafy salad.
- NOTES : Delicious crunchy fish cakes, ideal for children with a gluten free diet.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 169g | |
| Recipe makes 4 servings | |
| Calories 251 | |
| Calories from Fat 18 | 7% |
| Total Fat 2.12g | 3% |
| Saturated Fat 0.37g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 54mg | 18% |
| Sodium 71mg | 3% |
| Potassium 621mg | 18% |
| Total Carbs 31.13g | 8% |
| Dietary Fiber 2.1g | 7% |
| Sugars 0.49g | 0% |
| Protein 25.5g | 41% |
