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Рецепт Crunchy Polenta Fish Patties
by Global Cookbook

Crunchy Polenta Fish Patties
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Ингредиенты

  • 125 gm Brown rice, (4oz)
  • 500 gm Cod, (1lb)
  • 2 Tbsp. Creme fraiche
  • 1 Tbsp. Fresh coriander, minced finely
  • 1 Tbsp. Fresh mint, minced finely
  • 1/2 x Lemon, squeezed Salt and freshly grnd black pepper
  • 3 Tbsp. Polenta
  • 1 x 30 grams pac gluten free plain crisps, crunched up fairly small Extra virgin olive oil to fry

Инструкции

  1. Cook the rice in a pan of boiling water till very soft, for 30-35 min. Drain and set to one side.
  2. Mash the fish, creme fraiche and rice, or possibly puree in a food processor.
  3. Stir in the coriander, mint, lemon juice and seasoning. Cover and chill.
  4. Mix the polenta and crisps. Divide the fish mix into 8 equal sized portions. Shape each portion into a pattie and roll in the polenta/crisp mix.
  5. Fry the fish patties for 5 min on either side. Serve piping warm with a green leafy salad.
  6. NOTES : Delicious crunchy fish cakes, ideal for children with a gluten free diet.