Распечатать
E-mail
Add a photoПорций: 4
Ингредиенты
- 1 c. dry lentils
- 1 1/2 c. crunchy fresh sm. sprouts
- 1/2 c. fresh mint leaves, coarsely minced
- 1/4 c. red onion, chopped
- 1/4 c. fresh orange juice
- 2 tbsp. extra virgin extra virgin olive oil
- 1 tbsp. balsamic vinegar
- 1 teaspoon chopped orange zest
- 1 teaspoon curry pwdr
- 1 teaspoon salt
- Freshly grnd black pepper, to taste
Инструкции
- 1. Bring a saucepan of lightly salted water to a boil and add in lentils. Reduce heat and simmer till crisp-tender, about 30 min.
- 2. Drain the lentils, rinse them under cool water and pat dry. Place them in a salad bowl and add in all the remaining ingredients. Toss well to combine.
- 3. Cover and chill for several hrs (to develop the flavors) before serving. 4 to 6 portions.
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 134g | |
| Recipe makes 4 servings | |
| Calories 328 | |
| Calories from Fat 70 | 21% |
| Total Fat 7.92g | 10% |
| Saturated Fat 1.12g | 4% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 595mg | 25% |
| Potassium 607mg | 17% |
| Total Carbs 50.06g | 13% |
| Dietary Fiber 15.8g | 53% |
| Sugars 3.53g | 2% |
| Protein 15.87g | 25% |
