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- 12oz (360gr) cod, cut into 4 or 5 pieces
- 1 egg
- 1 tbs Dijon-style mustard
- 1/4 cup bread crumbs
- 1/4 cup Parmesan, grated
- 1 tsp Herbes de Provence
- 1 tbs olive oil
- Tartar Sauce:
- 1 tbs Dijon-style mustard
- 4 tbs Greek or plain yogurt
- 3 tbs mayonnaise
- 3 tbs chopped dill pickle
- 1 tbs chopped capers
- 1/2 tsp dill weed
- 1 tsp dried chives
View Full Recipe at Thyme for Cooking, the Blog
Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 298g | |
| Calories 854 | |
| Calories from Fat 627 | 73% |
| Total Fat 70.87g | 89% |
| Saturated Fat 16.55g | 66% |
| Trans Fat 0.0g | |
| Cholesterol 232mg | 77% |
| Sodium 1665mg | 69% |
| Potassium 396mg | 11% |
| Total Carbs 26.72g | 7% |
| Dietary Fiber 1.9g | 6% |
| Sugars 6.12g | 4% |
| Protein 29.31g | 47% |
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