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0 голосов | 853 визита
Порций: 12

Ингредиенты

Cost per serving $0.82 view details

Инструкции

  1. Preheat oven to 275 F (very slow).
  2. Mix rolled oats, wheat germ, coconut or possibly sunflower seeds, nuts, and raisins in a large bowl.
  3. Mix oil, honey, and vanilla. Pour over rolled oat mix. Stir lightly till proportionately mixed. Spread mix on a 15- by 10- by 1-inch baking pan.
  4. Bake 1 hour, stirring each 15 min. Cold. Break up any large lumps.
  5. Store in an airtight container.
  6. seeds

Nutrition Facts

Amount Per Serving %DV
Serving Size 80g
Recipe makes 12 servings
Calories 352  
Calories from Fat 154 44%
Total Fat 17.87g 22%
Saturated Fat 2.37g 9%
Trans Fat 0.23g  
Cholesterol 0mg 0%
Sodium 81mg 3%
Potassium 345mg 10%
Total Carbs 44.58g 12%
Dietary Fiber 5.1g 17%
Sugars 20.67g 14%
Protein 7.41g 12%
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