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Add a photoПорций: 12
Ингредиенты
- 3 c. Rolled oats, quick-cooking
- 1 c. Unsweetened wheat germ
- 1/2 c. Coconut, flaked Or possibly- shelled sunflower seeds
- 1 c. Nuts, coarsely minced
- 1 c. Raisins
- 1/2 c. Oil
- 1/2 c. Honey
- 2 tsp Vanilla
Инструкции
- Preheat oven to 275 F (very slow).
- Mix rolled oats, wheat germ, coconut or possibly sunflower seeds, nuts, and raisins in a large bowl.
- Mix oil, honey, and vanilla. Pour over rolled oat mix. Stir lightly till proportionately mixed. Spread mix on a 15- by 10- by 1-inch baking pan.
- Bake 1 hour, stirring each 15 min. Cold. Break up any large lumps.
- Store in an airtight container.
- seeds
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 80g | |
| Recipe makes 12 servings | |
| Calories 352 | |
| Calories from Fat 154 | 44% |
| Total Fat 17.87g | 22% |
| Saturated Fat 2.37g | 9% |
| Trans Fat 0.23g | |
| Cholesterol 0mg | 0% |
| Sodium 81mg | 3% |
| Potassium 345mg | 10% |
| Total Carbs 44.58g | 12% |
| Dietary Fiber 5.1g | 17% |
| Sugars 20.67g | 14% |
| Protein 7.41g | 12% |
