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Ингредиенты
- 1 med. carrot, matchstick strips
- 1 med. celery stalk, matchstick strips
- 8 snow peas or possibly green beans
- 3 sm. radishes
- 1/2 med. banana, peeled
- 1 T peanut butter
- 1/4 c. unsweetened apple juice
- 1 teaspoon lemon juice
Инструкции
- Wrap carrot, celery, peas, and radishes separately. Chill. Place banana, peanut butter, apple juice, and lemon juice in blender. Whirl 10 to 15 seconds till smooth. Pour into small container. Place wax paper over dip to prevent discoloring. Cover with lid. Chill till ready to pack lunch or possibly serve. Serves 1 child (for adults, use low sodium peanut butter). 230 calories, 9 g fat, 0 cholesterol, 71 mg sodium.
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Nutrition Facts
| Amount Per Recipe | %DV |
|---|---|
| Recipe Size 432g | |
| Calories 219 | |
| Calories from Fat 31 | 14% |
| Total Fat 3.72g | 5% |
| Saturated Fat 0.74g | 3% |
| Trans Fat 0.0g | |
| Cholesterol 0mg | 0% |
| Sodium 105mg | 4% |
| Potassium 951mg | 27% |
| Total Carbs 40.15g | 11% |
| Dietary Fiber 10.6g | 35% |
| Sugars 14.38g | 10% |
| Protein 8.81g | 14% |
