Рецепт Crudite's With Peanut Butter Dip - Пищевая ценность

Learn more about how we calculate nutritional information, and always consult a registered dietician or your physician before embarking on any diet plan which relies on these numbers, and for any other questions.

Кол-во на порцию Кол-во порций в рецепте: 1	carrot 54.29g	celery 35.6g	snow peas 227.2g	radishes 5.4g	banana 37.76g	peanut butter 5.33g	apple juice 62.0g	lemon juice 5.08g	Всего в порции	Всего в рецепте
Protein (g)	0.5	0.25	6.36	0.04	0.41	1.17	0.06	0.02	8.81	8.81
Total Fat (g)	0.13	0.06	0.68	0.01	0.12	2.64	0.08	0.0	3.72	3.72
Carbohydrates (g)	5.2	1.06	16.36	0.18	8.62	1.28	7.01	0.44	40.15	40.15
Ash (g)	0.53	0.27	0.91	0.03	0.31	0.16	0.14	0.01	2.36	2.36
Calories (kcal)	22.259	5.696	95.424	0.864	33.606	31.34	28.52	1.27	218.98	218.98
Starch (g)	0.78	0.0	н/д	0.0	2.03	0.24	н/д	н/д	3.05	3.05
Sucrose (g)	1.95	0.04	н/д	0.01	0.9	0.13	0.78	н/д	3.8	3.8
Glucose (dextrose) (g)	0.32	0.2	н/д	0.06	1.88	0.22	1.63	н/д	4.3	4.3
Fructose (g)	0.3	0.18	н/д	0.04	1.83	0.0	3.55	н/д	5.9	5.9
Lactose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Maltose (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	н/д	0.0	0.0
Alcohol (g)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Water (g)	47.93	33.97	202.89	5.14	28.29	0.08	54.71	4.61	377.63	377.63
Caffeine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Theobromine (mg)	0.0	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Sugars (g)	2.57	0.65	н/д	0.1	4.62	0.35	5.96	0.12	14.38	14.38
Galactose (g)	0.0	0.23	н/д	0.0	0.0	0.0	0.0	н/д	0.23	0.23
Dietary Fiber (g)	1.5	0.6	7.0	0.1	1.0	0.3	0.1	0.0	10.6	10.6
Calcium (mg)	17.916	14.24	113.6	1.35	1.888	2.878	4.96	0.356	157.187	157.187
Iron (mg)	0.16	0.07	4.54	0.02	0.1	0.12	0.07	0.0	5.09	5.09
Magnesium (mg)	6.515	3.916	52.256	0.54	10.195	9.541	3.1	0.305	86.367	86.367
Phosphorus (mg)	19.002	8.544	115.872	1.08	8.307	17.856	4.34	0.305	175.305	175.305
Potassium (mg)	173.728	92.56	436.224	12.582	135.181	31.554	62.62	6.299	950.748	950.748
Sodium (mg)	37.46	28.48	9.088	2.106	0.378	25.371	2.48	0.051	105.413	105.413
Zinc (mg)	0.13	0.05	0.93	0.02	0.06	0.14	0.01	0.0	1.34	1.34
Copper (mg)	0.027	0.014	0.182	0.003	0.03	0.03	0.006	0.002	0.294	0.294
Manganese (mg)	0.076	0.036	0.545	0.004	0.102	0.072	0.043	0.001	0.879	0.879
Selenium (mcg)	0.1	0.1	1.6	0.0	0.4	2.2	0.1	0.0	4.4	4.4
Vitamin A, IU (IU)	9069.687	159.844	318.08	0.378	24.166	0.0	0.62	1.016	9573.792	9573.792
Retinol (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Vitamin A, RAE (mcg_RAE)	453.322	7.832	15.904	0.0	1.133	0.0	0.0	0.051	478.241	478.241
Beta Carotene (mcg)	4497.927	96.12	н/д	0.216	9.818	0.0	0.0	0.152	4604.232	4604.232
Vitamin E (mg)	0.36	0.1	н/д	0.0	0.04	0.32	0.01	0.01	0.82	0.82
Vitamin D (IU)	н/д	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Lycopene (mcg)	0.543	0.0	н/д	0.0	0.0	0.0	0.0	0.0	0.543	0.543
Lutein + zeaxanthin (mcg)	138.982	100.748	н/д	0.54	8.307	0.0	9.92	0.457	258.955	258.955
Tocopherol, beta (mg)	0.01	0.0	н/д	0.0	0.0	0.01	н/д	н/д	0.02	0.02
Tocopherol, gamma (mg)	0.0	0.0	н/д	0.0	0.01	0.44	н/д	н/д	0.45	0.45
Tocopherol, delta (mg)	0.0	0.0	н/д	0.0	0.0	0.04	н/д	н/д	0.04	0.04
Vitamin C (mg)	3.2	1.1	50.0	0.8	3.3	0.0	0.6	2.3	61.3	61.3
Thiamin (mg)	0.038	0.007	0.136	0.001	0.011	0.006	0.012	0.002	0.213	0.213
Riboflavin (mg)	0.033	0.021	0.227	0.002	0.026	0.006	0.012	0.001	0.328	0.328
Niacin (mg)	0.532	0.114	1.136	0.013	0.253	0.701	0.043	0.005	2.798	2.798
Pantothenic acid (mg)	0.147	0.089	1.636	0.009	0.125	0.055	0.031	0.005	2.097	2.097
Vitamin B-6 (mg)	0.076	0.025	0.341	0.004	0.14	0.029	0.012	0.003	0.629	0.629
Folate (mcg)	10.315	12.816	90.88	1.35	7.552	1.866	0.0	0.66	125.439	125.439
Vitamin B-12 (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Choline (mg)	4.8	2.2	н/д	0.4	3.7	3.5	1.1	0.3	15.9	15.9
Folic acid (mcg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Tryptophan (g)	0.005	0.004	0.068	0.001	0.004	н/д	н/д	н/д	0.081	0.081
Threonine (g)	0.103	0.007	0.227	0.001	0.011	н/д	н/д	н/д	0.35	0.35
Isoleucine (g)	0.043	0.007	0.364	0.001	0.011	н/д	н/д	н/д	0.426	0.426
Leucine (g)	0.054	0.011	0.523	0.002	0.026	н/д	н/д	н/д	0.616	0.616
Lysine (g)	0.054	0.011	0.454	0.002	0.019	н/д	н/д	н/д	0.54	0.54
Methionine (g)	0.011	0.004	0.023	0.001	0.004	н/д	н/д	н/д	0.041	0.041
Cystine (g)	0.043	0.0	0.068	0.001	0.004	н/д	н/д	н/д	0.116	0.116
Phenylalanine (g)	0.033	0.007	0.204	0.002	0.019	н/д	н/д	н/д	0.265	0.265
Tyrosine (g)	0.022	0.004	0.227	0.001	0.004	н/д	н/д	н/д	0.257	0.257
Valine (g)	0.038	0.011	0.613	0.002	0.019	н/д	н/д	н/д	0.683	0.683
Arginine (g)	0.049	0.007	0.295	0.002	0.019	н/д	н/д	н/д	0.372	0.372
Histidine (g)	0.022	0.004	0.045	0.001	0.03	н/д	н/д	н/д	0.101	0.101
Alanine (g)	0.06	0.007	0.136	0.002	0.015	н/д	н/д	н/д	0.22	0.22
Aspartic acid (g)	0.103	0.043	0.523	0.003	0.045	н/д	н/д	н/д	0.717	0.717
Glutamic acid (g)	0.201	0.032	1.022	0.009	0.057	н/д	н/д	н/д	1.321	1.321
Glycine (g)	0.027	0.007	0.159	0.002	0.015	н/д	н/д	н/д	0.21	0.21
Proline (g)	0.027	0.007	0.136	0.001	0.011	н/д	н/д	н/д	0.183	0.183
Serine (g)	0.027	0.007	0.295	0.002	0.015	н/д	н/д	н/д	0.346	0.346
Cholesterol (mg)	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0	0.0
Trans Fat (g)	0.0	н/д	н/д	н/д	н/д	н/д	н/д	н/д	0.0	0.0
Saturated Fat (g)	0.022	0.014	0.136	0.002	0.042	0.507	0.012	0.0	0.735	0.735
Phytosterols (mg)	н/д	2.136	н/д	0.378	6.042	н/д	н/д	н/д	8.556	8.556
Monounsaturated Fat (g)	0.005	0.011	0.068	0.001	0.011	1.105	0.006	0.0	1.208	1.208
Polyunsaturated (g)	0.065	0.028	0.295	0.003	0.026	0.604	0.025	0.0	1.047	1.047