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Рецепт Crudite's With Peanut Butter Dip
by CookEatShare Cookbook

Crudite's With Peanut Butter Dip
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Ингредиенты

  • 1 med. carrot, matchstick strips
  • 1 med. celery stalk, matchstick strips
  • 8 snow peas or possibly green beans
  • 3 sm. radishes
  • 1/2 med. banana, peeled
  • 1 T peanut butter
  • 1/4 c. unsweetened apple juice
  • 1 teaspoon lemon juice

Инструкции

  1. Wrap carrot, celery, peas, and radishes separately. Chill. Place banana, peanut butter, apple juice, and lemon juice in blender. Whirl 10 to 15 seconds till smooth. Pour into small container. Place wax paper over dip to prevent discoloring. Cover with lid. Chill till ready to pack lunch or possibly serve. Serves 1 child (for adults, use low sodium peanut butter). 230 calories, 9 g fat, 0 cholesterol, 71 mg sodium.