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Рецепт Stress Inspired Roast Asparagus with Garlic-Butter Breadcrumbs & Toasted Almonds

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1 голос | 691 визит
Порций: 10

Ингредиенты

  • 1⁄2 c sliced or slivered almonds
  • 2 T unsalted butter
  • 4 clv garlic, peeled and minced
  • 1 c panko style breadcrumbs
  • coarse sea salt, as needed
  • 1 1⁄2 lb asparagus
  • 2 T extra virgin olive oil
  • 1⁄4 t coarsely ground black pepper
  • 1⁄4 c parmigiano-reggiano, grated
  • 1⁄4 c lemon juice
  • 1 lemon cut into wedges as garnish, optional
  • 1 T parsley, minced as garnish, optional

Nutrition Facts

Amount Per Serving %DV
Serving Size 263g
Recipe makes 10 servings
Calories 328  
Calories from Fat 160 49%
Total Fat 18.16g 23%
Saturated Fat 7.76g 31%
Trans Fat 0.0g  
Cholesterol 29mg 10%
Sodium 724mg 30%
Potassium 455mg 13%
Total Carbs 26.1g 7%
Dietary Fiber 4.2g 14%
Sugars 5.8g 4%
Protein 20.36g 33%
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