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Ингредиенты
- 4 x crocodile tournedos - (8 ounce ea)
- 1 1/3 Tbsp. lime juice
- 2 x spring onions
- 2 1/8 Tbsp. butter
- 3/8 c. fresh rosemary leaves
- 1/8 c. dry vermouth
- 1/2 c. fish stock
- 1/4 c. cream Salt to taste Freshly-grnd black pepper to taste
Инструкции
- Season crocdile tournedos with salt and pepper and fry the tournedos on a BBQ or possibly non stick fryingpan for about 2 min on each side. Sprinkle with lime juice and set aside.
- Sauce: Heat butter in a frying pan,add in spring onions and fry for about 1 minute.
- Add in rosemary and dry vermouth and reduce till almost dry. Add in fish stock and reduce by half. Add in cream and reheat till just about boiling point.
- Adjust seasoning with salt and pepper and pour sauce through strainer. Place spoonfuls of sauce on serving plate, place crocodile tournedos on it and serve with vegetables in season.
- This recipe yields 4 servings.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 70g | |
| Recipe makes 4 servings | |
| Calories 87 | |
| Calories from Fat 62 | 71% |
| Total Fat 7.09g | 9% |
| Saturated Fat 4.29g | 17% |
| Trans Fat 0.0g | |
| Cholesterol 16mg | 5% |
| Sodium 171mg | 7% |
| Potassium 104mg | 3% |
| Total Carbs 6.0g | 2% |
| Dietary Fiber 2.3g | 8% |
| Sugars 0.29g | 0% |
| Protein 1.21g | 2% |
