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Add a photoNice, savory and hot for a cold winters night.
Ингредиенты
- 1 lb cannellini beans
- 1 - 1 1/2 c. Diced carrots
- 3 lg. Ribs celery diced
- 1 sm. Onion cubed
- Up to a cup of diced ham
- One sm. Package of diced fatback
- 1 carton chicken broth
- 1 tbsp. Italian seasoning
- 1 1/2 tbsp. Minced garlic
- 1/2 tbsp. Pepper
- 1/2 tbsp. Powdered onion
- 1 - 2 cubes chicken bullion
- Water if necessary
Инструкции
- Clean and soak beans overnight, then drain.
- Boil beans in clean water for 10 mins, dip out forming scum.
- Drain beans.
- Fry fatback til pieces are browned.
- Add all ingredients to crockpot including any rendered fat from the fatback. Cover and cook on high for 4 - 5 hours (add hot water to pot to keep beans covered if necessary) until beans are soft.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 186g | |
| Recipe makes 10 servings | |
| Calories 56 | |
| Calories from Fat 7 | 13% |
| Total Fat 0.75g | 1% |
| Saturated Fat 0.21g | 1% |
| Trans Fat 0.0g | |
| Cholesterol 1mg | 0% |
| Sodium 172mg | 7% |
| Potassium 219mg | 6% |
| Total Carbs 9.65g | 3% |
| Dietary Fiber 3.3g | 11% |
| Sugars 2.13g | 1% |
| Protein 3.02g | 5% |
