Распечатать
E-mail
Add a photoПорций: 6
Ингредиенты
- 1 1/2 lb Grnd beef, browned & liquid removed
- 1 med Onion, minced
- 1 x Green pepper, minced
- 14 1/2 ounce Tomatoes, whole, or possibly
- 2 lrg Tomatoes, sliced & quartered
- 16 ounce Tomato sauce
- 3/4 c. Water
- 2 tsp Chili pwdr
- 2 tsp Worcestershire sauce
- 1 1/2 tsp Salt
- 3/4 c. Rice, converted, raw
Инструкции
- Stir all ingredients together. Cover and cook on low 7 to 9 hrs (High 3 hrs).
- We like a spicier (hotter) flavor and a moister casserole, so I replace the tomato sauce with 2 tbsp Warm Thick & Chunky Salsa, 1/4 c. sherry and 1 15 ounce can tomato sauce.
- /MISC
Languages
Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 382g | |
| Recipe makes 6 servings | |
| Calories 371 | |
| Calories from Fat 160 | 43% |
| Total Fat 17.83g | 22% |
| Saturated Fat 7.04g | 28% |
| Trans Fat 0.0g | |
| Cholesterol 66mg | 22% |
| Sodium 1072mg | 45% |
| Potassium 945mg | 27% |
| Total Carbs 30.3g | 8% |
| Dietary Fiber 3.7g | 12% |
| Sugars 7.68g | 5% |
| Protein 22.75g | 36% |
