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Ингредиенты
- 3 lb Stew meat (the cheapest kind)
- 1 stalk celery, minced
- 1 med Onion, minced
- 1/2 x Green pepper, minced
- 1 1/2 c. Ketchup
- 1 1/2 Tbsp. Worcestershire sauce
- 1 1/2 Tbsp. Vinegar
- 1 1/2 tsp Tabasco sauce
- 1 1/2 tsp Chili pwdr
- 1 1/2 tsp Salt
- 1/2 tsp Pepper
Инструкции
- Combine all ingredients in the crockpot. Simmer on low for 6-8 hrs, longer if you like. When meat is tender, shred it, using two forks.
- Personal notes: There will be a LOT of liquid, and you'll be sure this is a flop. However, once you shred the meat (this will take a little time), the meat absorbs all the liquid and you're left with the perfect consistency for sandwinches.
- This is a really good BBQ sandwich, and is one of my family's favorites.
- The leftovers reheat well in the microwave. Perfect for this warm, muggy weather.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 246g | |
| Recipe makes 8 servings | |
| Calories 217 | |
| Calories from Fat 55 | 25% |
| Total Fat 6.16g | 8% |
| Saturated Fat 2.22g | 9% |
| Trans Fat 0.0g | |
| Cholesterol 34mg | 11% |
| Sodium 1205mg | 50% |
| Potassium 439mg | 13% |
| Total Carbs 29.58g | 8% |
| Dietary Fiber 1.9g | 6% |
| Sugars 11.95g | 8% |
| Protein 12.67g | 20% |
