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Ингредиенты
- 3-4 lb. bottom round roast
- salt and pepper
- 5 potatoes, unpeeled, cut in large chunks
- 5 carrots, peeled, cut in large chunks
- 2 onions, cut in large chunks
- green beans (fresh or frozen)
- 1 envelope onion soup mix
- 1 1/2 c. water
Инструкции
- Season the roast with salt and pepper and place in crockpot.
- Add half of the potatoes, carrots and onion around the sides, then half of the soup mix, then half the water.
- Toss in the rest of the vegetables (except the green beans) followed by the remaining soup mix and water.
- Cook on high for 4-5 hours or low for 7-8 hours. Add the green beans about 30 minutes before serving.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 401g | |
| Recipe makes 8 servings | |
| Calories 487 | |
| Calories from Fat 204 | 42% |
| Total Fat 22.65g | 28% |
| Saturated Fat 8.89g | 36% |
| Trans Fat 0.0g | |
| Cholesterol 113mg | 38% |
| Sodium 497mg | 21% |
| Potassium 1233mg | 35% |
| Total Carbs 25.89g | 7% |
| Dietary Fiber 3.9g | 13% |
| Sugars 3.64g | 2% |
| Protein 43.19g | 69% |
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Комментарии
11 января 2013This looks good. I may give this a try soon. It looked or sounds almost the same like my beef stew :)
