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Ингредиенты
- 3 lb boneless pork butt cut into 1 1/2" pcs
- 14 1/2 ounce diced tomatoes with chilies
- 2 x onions halved and cut into 1/2" thick slices
- 1 x clove chopped
- 1 Tbsp. chili pwdr
- 1 tsp grnd cumin
- 1 tsp salt
- 3 Tbsp. tomato paste
- 3 Tbsp. all-purpose flour
- 19 ounce red kidney beans liquid removed and rinsed lowfat sour cream and cilantro, optional
Инструкции
- In crockpot combine pork, tomatoes, onion, garlic, chili pwdr, cumin and salt. Cover; cook on low 8 hours or possibly till pork is tender and cooked through. Using slotted spoon remove pork and onions from pot. Pour liquid into pot over medium-high heat; stir in tomato paste. Whisk in flour. Boil, whisking, till thickened, 2 mins. Add in pork, onions and beans to pot; heat through. Serve chili with lowfat sour cream and cilantro, if you like. To make ahead and freeze: Cold chili completely before freezing in freezer bags or possibly containers. Thaw in refrigerator or possibly microwave oven before reheating over low heat.
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Nutrition Facts
| Amount Per Serving | %DV |
|---|---|
| Serving Size 265g | |
| Recipe makes 8 servings | |
| Calories 247 | |
| Calories from Fat 67 | 27% |
| Total Fat 7.41g | 9% |
| Saturated Fat 2.48g | 10% |
| Trans Fat 0.05g | |
| Cholesterol 69mg | 23% |
| Sodium 627mg | 26% |
| Potassium 787mg | 22% |
| Total Carbs 17.97g | 5% |
| Dietary Fiber 5.3g | 18% |
| Sugars 4.36g | 3% |
| Protein 26.6g | 43% |
